Why the Length of Your Luteal Phase Matters
Episode description
Want to know what matters more than size?
Length. (Of your luteal phase, that is)
Those couple of weeks in the lead-up to your next period are too often given a bad rap. This is when a lot of women experience those fun PMS symptoms, and if you’re trying to conceive, it’s the two week wait from hell.
But did you know that it’s the luteal phase that gives you the most valuable information about your fertility, your cycle, your overall health annnnnd (if you know what you’re looking for) it will help you to predict your period down to the day and will likely be your first sneaky-peek into pregnancy.
Here’s What We’re Talking About:
- The luteal phase – a quick refresher
- Hormone changes in the luteal phase (and why progesterone is queen)
- What does a short luteal phase mean?
- Can the luteal phase be longer than expected?
- Using your luteal phase to predict your next period
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Read the show notes, including a transcript of this episode with all links and resources HERE
DM Rachel on Instagram:
@fertilityco
The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle!
Links to all resources are below 👇
If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE.
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Read the accompanying blog post HERE
DM Rachel on Instagram:
@fertilityco
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