The Ovulatory Phase – Menstrual Cycle Masterclass Part 3
Episode description
In this episode, Part 3 of the Menstrual Cycle Masterclass, we have arrived at the main event – ovulation. I’ll be sharing what happens in our bodies in the lead up to, during and after ovulation, the signs of ovulation you can look out for and how to support your body during this important window of time with nutrition, exercise and self care.
HERE’S WHAT WE COVER:
- The Day 14 ovulation myth – and why it’s the cause of so many problems
- Why timing is everything when it comes to achieving or avoiding pregnancy
- Ovulation and Reproduction 101
- The role of our hormones in ovulation
- Working with your menstrual cycle and supporting your body for ovulation
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Read the show notes, including a transcript of this episode with all links and resources HERE
DM Rachel on Instagram:
@fertilityco
The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle!
Links to all resources are below 👇
If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE.
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Read the accompanying blog post HERE
DM Rachel on Instagram:
@fertilityco
Whenever you're ready, here's a few ways I can help you!
FREE MINI-COURSE: Find Your Fertile Window
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EMAIL NEWSLETTER: The Collective
Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"?
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SIGNATURE COURSE: Fertility School
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