Lessons Learnt From My First Trimester of Pregnancy
Episode description
It has been a hot minute since I disappeared off the face of the earth. Morning sickness hit me hard but I’m back and it only seemed fitting to kick off the podcast with the lessons I’ve learnt during my first trimester of pregnancy. These are the things I wish someone had told me before and during my pregnancy and I hope you find that reassurance useful. Think of it as non-traditional pre-conception preparation!
Here’s What We’re Talking About:
- Lesson #1 – I did not expect to be pissing my pants 5 weeks in!
- Lesson #2 – Pre conception nutrition is everything during the first trimester.
- Lesson #3 Learn to let go
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Read the show notes, including a transcript of this episode with all links and resources HERE
DM Rachel on Instagram:
@fertilityco
The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle!
Links to all resources are below 👇
If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE.
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Read the accompanying blog post HERE
DM Rachel on Instagram:
@fertilityco
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