Delete your period tracking app. Do this instead.
Episode description
Truthbomb: Your phone doesn’t know when you’re fertile.
I seem to have developed quite the reputation for being anti-app. I’m not necessarily anti-app, but I am anti-crappy apps and it seems that there are a lot of them out there.
The internet is completely flooded with period and ovulation tracking apps that claim to help you to monitor your menstrual cycle and your fertile window. Here’s the bad news – most of them are nothing more than a high-tech version of the rhythm method.
Here’s What We’re Talking About:
- Why I’ll always be a pen and paper girl, and why I’m anti-crappy-apps
- When your tracking app can be super helpful, and when to delete it
- My app recommendation (because I know you’re going to ask!)
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Read the show notes, including a transcript of this episode with all links and resources HERE
DM Rachel on Instagram:
@fertilityco
The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle!
Links to all resources are below 👇
If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE.
TEMPDROP
TempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!
Get an extra 10% off with code AFFERTILITYCO
Read the accompanying blog post HERE
DM Rachel on Instagram:
@fertilityco
Whenever you're ready, here's a few ways I can help you!
FREE MINI-COURSE: Find Your Fertile Window
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