Coming Off The Pill (Part II)
Episode description
Ready to ditch hormonal contraceptives for good but feeling completely clueless about how to do it and what to expect?
In this podcast episode, I'm talking you through the 5 steps to coming off the Pill.
Whether you're ready to start preparing for pregnancy or you just want to explore a natural method of birth control, I've got you covered!
Here’s What We’re Talking About:
- Why you need to understand the basics of your menstrual cycle.
- How to get started charting your cycle and your body's natural fertile signs.
- Why it's ok to ask for help.
- How to figure out your options for contraception.
- Why confidence is key!
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Read the show notes, including a transcript of this episode with all links and resources HERE
DM Rachel on Instagram:
@fertilityco
The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle!
Links to all resources are below 👇
If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE.
TEMPDROP
TempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!
Get an extra 10% off with code AFFERTILITYCO
Read the accompanying blog post HERE
DM Rachel on Instagram:
@fertilityco
Whenever you're ready, here's a few ways I can help you!
FREE MINI-COURSE: Find Your Fertile Window
Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.
EMAIL NEWSLETTER: The Collective
Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"?
Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!
SIGNATURE COURSE: Fertility School
The proven, step-by-step method to track your cycle in just 5 minutes a day — So you’ll finally know the precise days to try for a baby.