5 Things Every Woman Needs to Know About Her Pelvic Floor
Episode description
You’ve heard about pelvic floor exercises — but are you doing them right? And why do they even matter if you haven’t had a baby? In this episode, I walk you through the top five things you need to know about your pelvic floor and how to take action today.
What we cover:
· What exactly is the pelvic floor (and where is it)?
· What your pelvic floor actually does for your body
· Common signs of weakness and dysfunction
· A step-by-step guide to activating your pelvic floor
· When to see a women’s health physiotherapist
The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle!
Links to all resources are below 👇
If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE.
TEMPDROP
TempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!
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Read the accompanying blog post HERE
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