Managing Chaos in Uncertain Times
Apr 11, 2020•40 min•Ep. 88
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Episode description
Brain based coach, Elizabeth Markie, and I will discuss our favorite techniques for down regulating the nervous system out of fight or flight throughout our day. Two heart math techniques that are only 1 and 2 minutes long are covered along with how to bring healing & connection to the world with a Meta Meditation.
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