How To Know What To Eat As A Female Cyclist With Dietician Uri Carlson
Episode description
There is so much confusion over what we should be eating as endurance athletes. And there are so many people feeding us misinformation or strict guidelines that many of us don't know what's what anymore.
That's why I asked Uri Carlson to come on the podcast. Uri is a dietician nutritionist who works with endurance athletes to help them know what the heck they should be eating.
In this interview, Uri shares what a balanced meal looks like, what we should be eating while we're on the bike, how to incorporate electrolytes, when we might want to get professional help, and more.
📒 Show Notes 📒
👉 https://femmecyclist.com/uri-carlson-interview/
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👉Website: https://www.innerwildnutrition.com/
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