Feminist Survival Project

Emily Nagoski and Amelia Nagoski•www.feministsurvivalproject.com

A podcast for feminists who feel overwhelmed and exhausted by everything they need to do, and still worry that we're not doing enough - hosted by Emily and Amelia Nagoski, authors of BURNOUT: the secret to unlocking the stress cycle.

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Episodes

03: Human Giver Syndrome

In this episode, the question is: What’s the biggest cultural barrier between feminists and their ability to complete the stress response cycles?

Nov 03, 2019•31 min•Season 1Ep. 3

02: Complete the Stress Response Cycle

So if solving actual stressors isn’t enough to deal with the stress in your body, what does deal with it? How do we complete the stress response cycle? This episode is a catalog of a dozen concrete, specific, evidence-based strategies for doing just that.

Nov 03, 2019•40 min•Season 1Ep. 2

01: Separate the Stress From the Stressor

Wellness is a state of action. The cure for burnout isn’t self-care, it’s all of us caring for each other. And when we embrace those things, we’re not taking a break from fixing the world, we are already fixing the world.

Nov 03, 2019•25 min•Season 1Ep. 1

Introduction

What is the Feminist Survival Project 2020? Emily and Amelia Nagoski explain the project and how you can help.

Oct 28, 2019•5 min

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