In today’s episode, I’m joined by Connie Chapman, Women's Life Coach, Feminine Embodiment Mentor and host of the Awaken Radio podcast. We explore the challenges that come up for women when they start doing embodiment work, and why it’s so easy to get stuck in our mind when we’re asked to tune into the sensations arising in our body. The more we realize we’re safe to feel, the more we can relax deeper inwards to tune into the body’s wisdom. This is the first step to becoming our most nourished, m...
Oct 16, 2023•47 min•Ep. 287
In today’s episode, we discuss the new paradigm of working with our natural rhythms rather than going against them. In a society where staying busy is our “drug of choice,” it can be uncomfortable to let go of maintaining a high-achieving identity 24/7. Your self worth is not attached to your productivity. Take time for yourself to create space for silence, and watch how your soul speaks to you. Tune into this intuitive flow for your permission slip to take a sacred pause. IN THIS EPISODE, WE TA...
Oct 09, 2023•23 min•Ep. 286
In today’s episode, we’re joined by Alyson Charles Story, bestselling author of the Animal Power book and card deck. She is the resident energy guru for the world’s top wellness platform and collaborates with a global range of media outlets including the New York Times, HBO, NatGeo, and more. Alyson shares the story of how she came to claim her title as a shaman and medicine woman. We discuss stepping away from the mindset that suggests celebrating ourselves in our full power should be considere...
Oct 02, 2023•49 min•Ep. 285
In today’s episode, we connect with Karen Cheong, an international transformational speaker, writer, and healer who has worked with thousands of people worldwide. We discuss how she came to discover frequency work, and how she now uses it to rewrite the “spiritual blueprint” of her clients. She explains the inevitable ripple effect that we have when we raise our vibration and release the distortion patterns of the ego. We explore becoming aware of the “big S Self” and how to connect with it more...
Sep 25, 2023•42 min•Ep. 284
In today’s intuitive flow episode, we dive into what it means to lean into our softness. In a world where we’re conditioned to be rigid and fast-paced, being soft is a revolutionary act. Coming back to our softness is coming home to our alignment, flow, and openness. It allows us to move from a heart-centered place rather than being controlled by the mind and the ego. In this episode, I lead you through a practice of slowing down so you can integrate the lessons rather than just hearing them. Tu...
Sep 18, 2023•23 min•Ep. 283
Today I’m talking to Nadine Lee, a teacher of the feminine tantric arts, and a feminine embodiment coach. We dive into what brought her to the tantric arts, and how it healed her relationship with her own sexuality. We discuss the connection between spirituality and sexuality, and how fully integrating the light and dark aspects of each can help you come into wholeness. We explore the importance of integrating your own healthy inner masculine, and how that can lead to greater discernment and a h...
Sep 11, 2023•41 min•Ep. 282
In today’s episode, I sit down with Roxie Nebel to hear about her journey from being a professional ballet dancer that was disconnected from her body, to discovering self empowerment through yoga and pole dance. Roxie secured a scholarship to the top rated University of Utah modern dance program, where she danced until sustaining a life altering injury in 2017. This traumatic event led her on to a path of discovery about her body, healing, and the unresolved emotions she’d been carrying with her...
Sep 04, 2023•44 min•Ep. 281
In today’s intuitive flow episode, I talk about the recent changes in my life that I’ve been navigating. It’s so important that we take the time to celebrate ourselves and the progress we’ve made, even when we’re experiencing big challenges. I share the mantra that got me into my new house, the value of surrender and a sense of humor, and how scarcity mindsets can prevent us from accessing the abundance available to us. Tune into this intuitive flow to hear about how I’ve been taking action to c...
Aug 28, 2023•33 min•Ep. 280
On today’s episode, we’re joined by Tara Teng, an Embodiment Coach and author of ‘Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other and the Earth.’ Tara is also a TEDx Speaker, a former Miss Canada and was named Canada’s “Woman of the Year”. Throughout our conversation, we discuss Tara’s journey from feeling disembodied in her everyday life, to waking her body back up to its full aliveness by tuning into her own inner wisdom rather than the patriarchal messaging th...
Aug 21, 2023•43 min•Ep. 279
Today we’re joined by my dear friend Audrey Castonguay. She is a business mentor and an embodiment coach that helps female entrepreneurs live within a paradigm that honors their body and their intuition. Audrey walks us through her journey from being brand new to business to founding what turned into a successful 8-figure brand. In this conversation, we explore the importance of bringing your vision into your body. We discuss aligning your schedule with your cycle, honoring the different seasons...
Aug 14, 2023•43 min•Ep. 278
In today’s intuitive flow episode, we dive deep into the understanding of ‘good girl’ programming. We explore the 5 main ways that it might show up in your life, from the ‘people pleaser’ to ‘damsel in distress.’ The ‘good girl’ is the version of you that changes herself in a subconscious effort to receive love and approval from the people around you. This is something that we develop as young girls to protect ourselves, but when it goes unchecked, those protective behaviors just end up separati...
Aug 07, 2023•24 min•Ep. 277
In today’s Soul Client Journey, I’m joined by my former client, Sara Sabin. We discuss her inspiring journey of stepping into her highest purpose by alchemizing the stuckness she was experiencing in her life. Through working in a coaching container, Sara learned how to use vulnerability to open her heart, which positively transformed many aspects of her work and her personal life. In this conversation, we discuss why embodiment was the key to her moving through difficult emotions that ultimately...
Jul 31, 2023•51 min•Ep. 276
In today’s episode, Alexa and I discuss the new paradigm of consciously designed relationships. We explore what it means to create safety in your intimate partnerships, ultimately leading to a life that honors your deepest desires. Alexa highlights the ways you can cultivate freedom, growth and evolution without jeopardizing your commitment to your partner. What would change if you took complete ownership of how you show up in your love life? Tune into this episode to begin the journey of self-i...
Jul 24, 2023•45 min•Ep. 275
In today’s intuitive flow episode, we explore what it means to live a life guided by feminine freedom. Our society encourages hyper-masculine overdrive, leading to burnout, mental health issues, and physical illness. So many of us have accepted this as “just the way it is,” but what if there was another way? This mode of operating isn’t working for you, for our children, or for this planet. The paradigms we’ve been taught have led us to play small in the boxes we’ve been put in, and it’s not ser...
Jul 17, 2023•23 min•Ep. 274
In today’s Soul Client Journey, we have a returning guest Astrid Locker. We discuss what brought her to Feminine empowerment work, the ways in which having the support of a coach shifted reality for her in a big way, and what she’s doing now on the other side of her inner transformation! In this conversation, we get an in-depth look at how powerful feminine embodiment truly is. Astrid tells us about the decision to leave a stable and “perfect” job in order to pursue a life that was more in align...
Jul 10, 2023•54 min•Ep. 275
In today’s episode, Dr. Cassandra Wilder shares her personal journey toward developing a deep passion for restoring hormonal balance in women's health. She delves into the driving forces that motivated her to seek natural solutions for addressing hormone-related issues. Dr. Cassandra introduces us to the Fertility Awareness Method, a holistic approach to birth control that involves tracking your temperature along with the signals that our body gives us each day. With an astounding effectiveness ...
Jul 03, 2023•42 min•Ep. 292
In today’s episode, I’m joined by my dear friend Kate for an intimate conversation about our personal lives and romantic relationships. Kate is a relationship coach, and the owner and founder of The Unscripted Woman, where she mentors women to live a fuller life. We talk about what shifts had to happen in ourselves before we could experience exquisite love, as opposed to relationships built on fear. Tune in to hear the behind the scenes details on how we learned to listen to our truth and step i...
Jun 26, 2023•59 min•Ep. 271
In today’s intuitive flow, we unravel what it means to live with shame, and how it may be holding you back in ways that you may not even know yet. When we don’t know how to identify it, shame can be sneaky. Sometimes it will show up in obvious ways, like the voice in your head that tells you there’s something inherently wrong with you. Other times, you won’t hear those thoughts, but the shame will manifest in quiet behaviors that keep you small in your life. Tune in if you’re ready to explore so...
Jun 19, 2023•32 min
In today’s episode, Naema walks us through how to access the deepest layers of transformation that lay hidden in our bodies. She guides us via the lens of a pelvic specialist and women’s sex coach, helping women overcome pain and disconnection from their sexuality. Living in a patriarchal society means that many of us go through our lives unknowingly holding shame in our bodies, which often manifests as chronic tension, pain, and an inability to access our pleasure. Naema discusses how slowing d...
Jun 12, 2023•46 min•Ep. 269
In this episode, I am delighted to welcome Cole Bombino, who shares her unique perspective on Human Design, emphasizing the feminine approach and the importance of exploring our shadow expression. As women, we often conform to societal standards and suppress parts of ourselves to fit in, leading to self-judgment and a lack of self-knowledge. Cole believes that Human Design is a powerful tool for understanding ourselves on a soul level, allowing us to celebrate our true essence and discover our g...
Jun 05, 2023•46 min•Ep. 268
In today's episode, Luci Lampe takes us on the journey from how she went from being confined by a lifetime of religious oppression to being a trauma-informed sex & relationship coach. Despite the fear of being abandoned by her Christian community, Luci courageously committed to a daily conscious pleasure practice that ultimately restored her connection to the divine. Throughout our conversation, Luci highlights how the spiritual and the sexual are two sides of the same coin. Tune in if you’r...
May 29, 2023•45 min•Ep. 267
In today’s intuitive flow, we explore what it means to be a multidimensional woman in a world that tries to keep women subdued. Suppressing our authenticity can have negative physical and mental consequences that impact our lives in more ways than we know. In this episode, I talk about the necessity of being compassionate towards the parts of yourself that feel unloveable, and transforming your relationship with your shadows so they’re no longer in the driver's seat. What would it look like if y...
May 22, 2023•25 min•Ep. 266
In today's episode, Dr. Somer and I discuss nervous system regulation and inner child healing. Through our conversation, Dr. Somer highlights the importance of developing enhanced somatic awareness so that we can effectively listen and tend to our bodies. Even through extended periods of therapy and self-healing, it can feel there’s a missing piece 一 that’s where inner child work comes in.. We also examine how our unhealed childhood wounds can manifest in different areas of our lives, including ...
May 15, 2023•46 min•Ep. 265
In today's episode, Kate Murphy joins me to unpack her spiritual business path and how she discovered harmony between masculine strategy and feminine wisdom in entrepreneurship. As female entrepreneurs, it's crucial to honor our feminine energy to avoid burnout or operating from a place of fear. As both a CEO and Initiated High Priestess, Kate offers a unique guide to weaving the feminine and masculine together in business. She highlights that entrepreneurship is an opportunity to express our gi...
May 08, 2023•40 min
In today's episode, I'm excited to welcome Carissa Johnsen as we dive into her journey as a Shamanic energy healer and discuss how our connection with Mother Earth reflects the connection to our most authentic self. We oftentimes will find ourselves so caught up in the patriarchal paradigm of our current world that our feminine wisdom and relationship to Mother Earth becomes clouded. Carissa reminds us that nature is a conscious and vital teacher, and offers simple practices to deepen the recipr...
May 01, 2023•44 min•Ep. 263
In today’s episode, I’m inspired to share my conversation with Tanya Lynn, the visionary behind Sistership Circles, where we talk about the healing power of sisterhood. Throughout our discussion, Tanya unpacks her history with sister wounds, allowing herself to fall apart, and methods of self-reflection. She highlights the importance of feminine leadership living in embodiment rather than the mind, and describes the benefits of emotionally holding space for yourself so you can authentically show...
Apr 24, 2023•45 min•Ep. 262
We are living in the time of the Feminine Rising, where I see so many women awakening to their healing gifts. For the first time in history, we as women are truly listening to our intuition and following our soul callings. Through years of coaching hundreds of women, I have discovered there are 3 keys to turning your passion into purpose. In this episode, I unpack this framework and empower you step into a soul-aligned career. The first key that we cover is clarity. When you trust your intuitive...
Apr 17, 2023•23 min•Ep. 261
I’m joined by one of my radiant soul clients, Morgan Williams, to explore mindset tools and business practices that support her to step into feminine leadership on her entrepreneurial journey. As a single mom who took the leap from her teaching career, Morgan struggled with her fears of financial insecurity and judgment from others when starting her own business. In our conversation, she highlights some of the inner-child and embodiment work we did together that supported her in working through ...
Apr 10, 2023•44 min•Ep. 260
When you're in the entrepreneurship game it is inevitable that challenges will come up, which can lead to insecurities, fear, and self-doubt. In this episode, my guest Angie Garner and I delve into creating a success mindset so that you can see what is possible and can be a living example of that, no matter what you face. In our conversation, we discussed how self-doubt creeps in at different phases of the entrepreneurship journey. It's a constant hurdle that every entrepreneur faces and somethi...
Apr 03, 2023•38 min•Ep. 259
In this Intuitive Flow Session, I unpack one of my favorite topics: Unapologetic Self-Expression. Showing up as your authentic self is one of the most liberating and empowering ways to move though the world. Yet most women go through life hiding their full feminine expression and modifying their personalities to try to ‘fit in.’ In this episode, I will walk you through the ways that you can start to shift the inner self-talk and your mindset so that you can be your fully expressed self in person...
Mar 27, 2023•25 min•Ep. 258
