Feminine & Ambitious | Habits of a High Value Woman - podcast cover

Feminine & Ambitious | Habits of a High Value Woman

Ashlina Kapostaashlinakaposta.com
Helping Busy Women go from Burnt Out to Blissful in Life & Business by learning SPIRITUAL SELF-CARE STRATEGIES, GODDESS MINDSET SHIFTS and WEALTHY WELLNESS HACKS. As women, creatives, mothers and entrepreneurs, we tend to work against our divine nature (femininity) and hustle ourselves into burnout, trying to keep up with everyone else. The purpose of this podcast is to provide a space where we can pause, slow down and recreate our life more intentionally. Let's discuss how to create structures and systems (masculine structures) for us to live in our FEMININE energy. Which is the space where we live and create from blissfully! I am Ashlina Kaposta, an entrepreneur, mentor, author, course creator, blogger and mom. Visit www.ashlinakaposta.com for more.
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Episodes

357 | 5 'Good Girl' Habits That Are Blocking Your Manifestations (and How to Break Them)

Are you unknowingly sabotaging your manifestations? In this episode, I’m breaking down the truth about spiritual bypassing, toxic manifestation advice online, and the five “good girl trauma” habits that quietly drain your power and block your desires. You’ll learn how emotional intelligence is the missing piece to manifestation — not bypassing, not “good vibes only,” but actually becoming the kind of woman who is resilient, emotionally intelligent, and magnetic no matter what life throws your wa...

Aug 26, 202536 minSeason 1Ep. 357

356 | 6 'controversial' things I do to look and feel my best (in my 40's)

What if the best way to glow up in your 40s wasn’t about fighting age but fully embracing it? In this episode, I’m sharing six controversial things I do to look and feel my absolute best as a 44-year-old woman. From drinking coffee first thing in the morning (just like my grandmother did), to skipping high-intensity workouts in favor of lifting heavy weights, to proudly saying my age online—I’m opening up about the choices I make that go against mainstream “anti-aging” advice. I’ll also share wh...

Aug 21, 202522 minSeason 1Ep. 356

355 | 5 Ways Your Home’s Energy Is Sabotaging You (And How to Fix It with Feng Shui)

What if the reason you’re feeling stuck, uninspired, or overwhelmed isn’t you — it’s your home? In today’s episode, I’m sharing how the energy of your home directly impacts your health, relationships, money, and overall happiness. When I started taking my home as seriously as I did my workouts, nutrition, and mindset, everything in my life began to shift — my business grew, my health improved, and my love life blossomed. We’ll dive into the 5 biggest ways your home’s energy could be sabotaging y...

Aug 20, 202527 minSeason 1Ep. 355

354 | 5 Genius Chat GPT Hacks to Help You Do More, Stress Less, and Manifest Faster

f you’ve ever wished for a personal assistant who actually understands your life, your goals, and the mental load you’re carrying — this episode is going to feel like a breath of fresh air. Today I’m sharing the five exact ways I use ChatGPT every single week to run my business, manage my home, and stay in alignment with my manifestations — without the stress and overwhelm. I’ll walk you through how I’ve replaced my old paper planner as my taskmaster (and turned it into a space for journaling, v...

Aug 12, 202529 minSeason 1Ep. 354

353 | 8 Steps to Reclaim Your Dark Feminine Energy in Your 40s

If you’ve been feeling the pull to stop playing small, own your desires without apology, and step into your most magnetic, unapologetic self — this episode is your guide. After my episode 6 Habits to Awaken Your Dark Feminine Energy became my most downloaded episode ever (with three times more downloads than any other), I knew we had to go deeper. And in our 40s, the dark feminine isn’t just an archetype — it’s an initiation. In this episode, I’m sharing 7 powerful steps to help you reclaim your...

Aug 09, 202525 minSeason 1Ep. 353

352 | 8 Glow-Up Habits for a Sharp and Sexy Mind After 40

Your glow-up isn’t just about skin, style, or fitness — it starts in your mind. In this episode of Feminine & Ambitious , I’m sharing the exact glow-up habits for the mind that every woman over 40 needs to feel sharp, sexy, and magnetic. You’ll learn how to wake your brain up from autopilot, keep it alert and adaptable through neuroplasticity, and create a daily lifestyle that fuels mental clarity, confidence, and creativity. I’ll walk you through: The two powerhouse supplements for brain he...

Aug 09, 202524 minSeason 1Ep. 352

351 | You’re Not Insecure — You’re Just Unclear: 5 Steps to Confidence, Clarity & Creating the Life You Want

Feeling stuck, unsure, or low on confidence? You’re not alone — but here’s the truth no one talks about: You’re not insecure… you’re just unclear. In this powerful end-of-summer reset episode, Ashlina guides you through a transformative 5-step clarity framework to help you reconnect with who you are, what you want, and where you’re going — so you can stop second-guessing yourself and start leading your life with confidence and purpose. Whether you’re navigating a life transition, craving more al...

Aug 04, 202520 minSeason 1Ep. 351

350 | How to Say No and Actually Mean It: Reclaiming Your Energy + Realigning Your Life

Are you tired of overcommitting, people-pleasing, and feeling resentful about the way your time and energy are spent? In this episode of the podcast, we’re diving deep into how to say no with confidence and clarity — so you can reclaim your energy, protect your peace, and live in alignment with your truth. ( Download my FREE ebooks full of helpful resources here ) Whether you struggle with setting boundaries, feel guilty when you prioritize yourself, or simply want to feel more grounded and in c...

Jul 21, 202526 minSeason 1Ep. 350

349 | Money Dates for Beginners: A Self-Care Practice That Reduces Financial Anxiety

Do you ever feel overwhelmed just thinking about your finances? You’re not alone — financial anxiety is real, and it’s one of the leading causes of stress, burnout, and even relationship breakdowns. But what if you could transform that fear into clarity, calm, and confidence… one gentle step at a time? In this episode, we explore the concept of money dates — a powerful and approachable self-care ritual that helps you reconnect with your finances in a supportive and loving way. Inspired by the wo...

Jun 30, 202528 minSeason 1Ep. 349

348 | Jupiter in Cancer: How This Astrology Transit Will Bless Your Life, Business & Feminine Energy

In this heartfelt episode of Feminine and Ambitious , I’m sharing everything you need to know about the current Jupiter in Cancer transit — what it means, how long it will last, and how this beautiful, nurturing energy can bless every area of your life. You’ll learn: ✨ Why Jupiter in Cancer is such a lucky transit ✨ How to find which part of your life it’s activating (using my blog post on the 12 Houses of the Universe ) ✨ How to manifest emotional abundance, security, and soul-level support ✨ W...

Jun 24, 202516 minSeason 1Ep. 348

347 | Navigating Grief & Emotional Overwhelm in Your 40s - 6 gentle healing tips

In this deeply heartfelt episode, I share my own recent experience with grief and how navigating loss during perimenopause can feel especially intense and overwhelming. If you’ve ever felt the weight of loss, hormones, motherhood, and your own ambitions all at once — this is for you. I’ll guide you through gentle, loving ways to care for yourself and hold space for your feelings while still showing up for the people and things you love most. Join me inside my Manifestation Queen Academy Membersh...

Jun 18, 202521 minSeason 1Ep. 347

346 | 12 ways to live a Healthy, Mediterranean Diet Lifestyle this Summer

Last summer, I spent the second half of the season wandering through the South of France and the coast of Spain—and I came back changed. The Mediterranean lifestyle softened me, grounded me, and helped me step into the most radiant version of myself—mentally, emotionally, and yes… physically. It wasn’t about restriction or hustle. It was about pleasure . Beauty. Slowing down. Eating better. Living better. DOWNLOAD: Mediterranean Goddess Glow Up Guide Here This summer? I’m staying home. But that ...

May 20, 202539 minSeason 1Ep. 346

345 | The Creativity Cure: How Embracing Everyday Expression Unlocks Your Feminine Magnetism & Flow

In this soul-soothing episode of Blissfully Ambitious , we're exploring the powerful connection between creativity, feminine flow, and nervous system healing. If you’ve been feeling overstimulated, disconnected, or stuck in overdrive, this is your reminder that creativity isn’t a luxury—it’s a necessity for your well-being. I’ll walk you through how embracing everyday acts of expression—whether it’s how you move, dress, write, or decorate—can gently shift your nervous system into a state of calm...

May 12, 202523 minSeason 1Ep. 345

343 | Choosing Yourself is Queen Energy and This is How You Do it

In this episode I chat about... the 3 pillars of queen energy and how to start embodying it so that you can thrive in your business/purpose on this planet Join us inside the Manifestation Queen Membership Download my FREE manifestation mindset makeover ebook Head over to the blog right here

Apr 23, 202517 minSeason 1Ep. 343

342 | Softness Over Stimulation: Daily Habits to Heal Your Nervous System Through Oxytocin

In this episode, I chat about... the importance of oxytocin (the love hormone) for women and regulating your nervous system how your hormone levels are affecting your relationship attachment styles foods, habits and daily acitivies can help increase your oxytocin levels Join us inside my Manifestation Queen community for support and community. Grab my 21-day Soul Aligned Wealth workshop for only $97 Download my FREE Alignment ebooks here...

Apr 10, 202530 minSeason 1Ep. 342

341 | From Scarcity to Overflow: 13 Daily Practices to Embody and Manifest Wealth & Abundance

In this episode, I chat about... what I learned from attending a polo match + having conversations with wealthy people what practices that have helped me get into abundant energy how to reprogram your mind and body for recieving wealth expanding into even more wealth than you have now Get inside my workshop Soul Aligned Wealth: 21-days to reprogram your mind and body to manifest and hold onto more money GET IN HERE for only $97 (limited time) Download my FREE wealth affirmations cheat sheet here...

Apr 08, 202536 minSeason 1Ep. 341

340 | Cosmic Influence: How to use Astrology & the Seasons to Elevate Your Brand

In this episode, I chat about... How when I am living in alignment with the seasons, I feel my most feminine and I also see the most success! How each season affects what we naturally are craving and drawn to How to use astrology to help you go viral and 10x your content + brand Get inside COSMIC INFLUENCE right here (for only $47 for the next 24 hours, then $97) Head to check out the latest blog post **Read the blog post specifially on how I use the planets to plan my week schedule Download my ...

Mar 26, 202519 minSeason 1Ep. 340

339 | The Art of Letting Go: Trusting the Flow & Embracing Your Next Evolution

In this episode, I chat about... -The rebrand of the podcast name from Blissfully Ambitious to Feminine Yet Ambitious: Habits of a High-Value Woman -the art of letting go and trusting your next evolution. -The mindset of scarcity vs. abundance: Are you holding on because you think nothing better will come? -The Importance of Going All In: When you choose something new, commit fully. Half-energy creates half-results. Get in on the Shine Online Mastermind here (podcast discount code) ***WELCOME TO...

Mar 18, 202529 minSeason 1Ep. 339

338 | 11 Ways to Nourish Your Nervous System so you can Expand Your Life

In this episode, I chat about... healng vs nourishing ambition vs expansion how to expand your capacity to recieve more 11 daily habits to regulate and nourish your nervous system. Download my FREE manifestation mindset workbook here Get inside my Manifestation Queen Membership Check out my Soul Aligned 21-day workshops Read the blog here...

Mar 06, 202539 minSeason 1Ep. 338

337 | Why You Need a Hobby: The Secret to Self-Discipline, Confidence, and Maybe Even a Life-Changing Business

In this episode, I chat about... how feminine expression is key to thriving in your life my recent obsession with Ina Garten after reading her memoir how hobbies changed my entire life stories of hobbies that have helped others thrive a challenge for you to try! Join us inside the membership here . Subscribe to my free weekly love letters Read this blog post for some feminine hobby ideas...

Feb 28, 202518 minSeason 1Ep. 337

336 | 3 steps to overcome your fear of success (that you didn't know you had)

In this episode, I chat about... how your fears self sabotage your success how to find your fears in your birth chart, look up your north node how to overcome these fears discipline is a form of self care Get the Cosmic Career Codes workshop for ony $37 (ends in 5 days) Hop inside our Shine Online community here . Download my FREE ebooks here ....

Feb 24, 202527 minSeason 1Ep. 336

334 | Do you need to heal your inner child to manifest more? Yes!

In this episode, I chat about... the quantum crumble (what you might not know about your manifestation journey) the moment i realized i was afraid of having it all + how i shifted through it healing your nervous system why you need to heal your inner child in order to manifest bigger things Join us inside the Manifestation Queen Academy here Download my FREE manifestation mindset makeover ebook here...

Feb 18, 202531 minSeason 1Ep. 334

333 | Decluttering Part 2 - 11 simple things to remove from your home to shift you into a more abundant state

In this episode, I chat about.... the importance of a clean home creating a clean slate how decluttering helps you become an open channel to your manifestations how to make decluttering a way of life vs. a one off experience 11 things to get you started READ THE BLOG POST HERE Get in on my Free weekly love letters here Get instant access to my High Vibe Home workshop here ....

Feb 12, 202525 minSeason 1Ep. 333

331 | Is Your Energy Blocked? 21 Signs You’re Out of Alignment & How to Get Back on Track

In this episode, I chat about... What is alignment with your higher self 21 signs you are out of alignment How to get back on track with your Flow State 5 tips for getting in alignment quickly Grab my 21-day Soul Aligned workshop here . Download my FREE Mindset Makeover workbook here . Join the Manifestation Queen Academy here . Read my blog here ....

Feb 06, 202530 minSeason 1Ep. 331

330 | The Super Powerful Morning Manifestation Routine I Swear By

In this episode, I'm sharing... my step by step powerful morning routine that has unlocked my manifestations at super speed the mindset shifts behind each thing I do self love hacks how you can make these changes for yourself + start your day powerfully Get inside the Manifestation Queen Academy here Download my FREE ebooks here . Get instant access to the High Vibe Home Workshop here . Read my blog here ....

Feb 04, 202537 minSeason 1Ep. 330

329 | A feminine guide to managing your energy and time effectively

In this episode, I chat about... The reason behind you might be burnt out and overworking yourself how to upgrade your energy in life and business feminine tips on managing your energy and time effectively download my free manifestation mindset makeover workbook here Join the Manifestation Queen Academy here Grab High Vibe Home program for only $50...

Jan 29, 202515 minSeason 1Ep. 329

328 | How to put yourself on the pedestal + be more magnetic

In this episode, I chat about... why its important to stop being lazy my recent social media detox how to get busy with your life + let go of neediness the shifts that make you more magnetic how your home affects your mind Grab my High Vibe Home workshop here for only $50 (ends Jan 31st) Download my Free Manifestation Makeover Workbook here Join Manifestation Queen Academy Read my blog ashlinakaposta.com...

Jan 27, 202522 minSeason 1Ep. 328
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