Cultivating Inner Strength
Nov 03, 2020•22 min•Ep. 1
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Episode description
In the first episode of Feeling Seen and Being Heard, we are talking about cultivating inner strength. We defined inner strength, discussed retraining our brain, mindfulness exercises, meditation, self-discipline, routine, self-compassion, and gratitude to develop inner strength. From this, you will learn the tools used to build inner strength.
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