114: The Upgrade Interview — How to Change Your Perspective
Nov 12, 2018•23 min•Ep. 114
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Episode description
Rebroadcast of a fabulous interview David did recently for "The Upgrade" Podcast (sponsored by the popular Life Hacker website with hosts Melissa Kirsch and Alice Bradley on a range of topics, including:
- Why did you write Feeling Good: The New Mood Therapy?
- Is depression caused by a chemical imbalance in the brain?
- What's your experience with electro-convulsive therapy (ECT)?
- Why did you give up your research career in biological psychiatry?
- How can you tease out your negative thoughts when you know you're depressed but you just can't think of any thoughts?
- How does TEAM-CBT differ from conventional CBT?
- Can you use TEAM-CBT with severe problems, or is it only for individuals with mild mood disturbances?
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