109: David's Top 10 Techniques
Oct 08, 2018•37 min•Ep. 109
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Episode description
A podcast listener asked about what techniques David is the most proud of. We briefly discuss each one on today's podcast. So here they are!
- The list of Ten Cognitive Distortions
- The Disarming Technique and Law of Opposites
- The Externalization of Voices plus Acceptance Paradox
- The two classic Uncovering Techniques: the Individual and Interpersonal Downward Arrow
- The Feared Fantasy and Acceptance Paradox
- The Experimental Technique for extremely rapid treatment of patients with Panic Attacks
- My published research with colleagues in the mid-1970s did not support the popular notion that depression results from a chemical imbalance in the brain
- Brief Mood Survey
- Positive Reframing
- The use of extended, two-hour therapy sessions
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