healing your mental health is already hard. it becomes a nearly impossible battle when "getting better" FEELS like "getting worse". in order to heal, you have to let go a very important part of yourself - the version of you that has become comfortable within your pain. let's talk about it. Merch HERE. • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental...
May 22, 2026•11 min•Ep. 115
there is an obsession with "locking in". the problem is... when you're struggling with mental illness, you can't just force yourself to move forward and be productive. you need time, space, and patience to heal before making that move. let's talk about it. Merch HERE. • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable l...
May 08, 2026•19 min•Ep. 114
what if things... actually got better? does that thought scare you? i know it scares me. this pain has become a part of me. hope is scary. but what if healing is just on the other side? let's talk about why we're so afraid to let ourselves hope, and what happens when we finally do. Merch HERE. • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health fr...
May 01, 2026•14 min•Ep. 113
most of us can't sit in silence for more than a few minutes before reaching for something. the phone, the music, the TV, the podcast - anything to fill the quiet. but the quiet isn't the problem. what you're afraid you'll find there is. let's talk about it. Merch HERE . • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable l...
Apr 25, 2026•12 min•Ep. 112
let's be honest - when somebody asks us how we are, we often lie. we say that we're totally fine, and usually, that isn't the truth. we even lie to ourselves. it is incredibly important for us to be honest to others, but mostly to ourselves, in order to heal our mental health. let's talk about it. Merch HERE . • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of...
Apr 17, 2026•12 min•Ep. 111
you have to save yourself. you can rely on others for support, for comfort, and for professional help... but real change and healing starts with you. you are capable... you just have to start. let's talk about it. • Merch HERE. Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I un...
Apr 10, 2026•14 min•Ep. 110
i've been struggling with my mental health recently. i feel like nobody talks about mental illness in a real or raw way, despite the rise of "mental health awareness". today, i'll just be ranting about my personal and continued experience with depression. i hope you find some safety here. you're not alone. Merch HERE. • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the worl...
Apr 03, 2026•13 min•Ep. 109
if you've spent most of your life believing you're too much, too needy, or just difficult to be with... this episode is for you. we're talking about where that story actually came from, why we keep ending up in the same relationships, and what it looks like to slowly unlearn the version of love we were handed. let's talk about it. Merch HERE . • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to g...
Mar 17, 2026•11 min•Ep. 108
you know what you want. you can see the life you're supposed to be living. and you can't get there... not because you don't care, not because you're not trying, but because depression is standing in the way. this is a hidden part of mental illness that almost nobody talks about - WANTING more, wanting to heal... and simply not being able to. let's talk about it. Merch HERE . • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health profes...
Mar 13, 2026•14 min•Ep. 107
you find it easy to be there for other people... but impossible to be there for yourself. years, if not decades, of people pleasing has made it difficult for you to show up for yourself. unfortunately, this is hurting your mental health in ways you might not even realize. let's talk about it. Merch HERE . • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health...
Feb 27, 2026•16 min•Ep. 106
your depression is lying to you. about who you are, who you've always been, and whether any of it can get better. this episode is about all the ways it does that - and what's actually true underneath it. let's talk about it. Merch HERE . • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I ...
Feb 20, 2026•12 min•Ep. 105
healing isn't romantic. it often isn't aesthetic. it is a difficult, long, and personal journey - and we're doing ourselves a disservice by treating it as anything such. today, we'll discuss what healing ACTUALLY looks like, and how to switch our mindset to a realistic path. let's talk about it. Book HERE . Merch HERE . • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of m...
Feb 17, 2026•10 min•Ep. 104
some days aren't about healing, they're about surviving. and that's enough. today, i'll be sharing a poem i wrote about finding peace in my mental illness when i was struggling the most. it's talk about it tuesday. Book HERE . • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand wha...
Feb 10, 2026•10 min•Ep. 103
the moment things start going well... you panic. your brain self sabotages, and you're left to pick up the pieces. if this sounds familiar, this episode is for you. today we'll be talking about why it's scary to heal our mental health, and how we can navigate this difficult journey. MERCH HERE ! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual,...
Feb 06, 2026•11 min•Ep. 102
over the past 6 years, i've tried many things while trying to heal my mental health. only a few of them ACTUALLY have helped me. in this episode, i'll discuss my 3 "rules" to my mental health and how they've helped me. i encourage you to experiment with many things and find what works for YOU. Merch HERE ! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health f...
Feb 03, 2026•4 min•Ep. 101
this is your reminder that SO many others struggle with their mental health, and you are NOT alone. today, i'll be answering questions from viewers about mental health to start and conversation and show that we are in this together. thanks for 100 episodes! Merch HERE ! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been...
Jan 30, 2026•14 min•Ep. 100
i thought healing was supposed to feel "better"... but instead, i found myself feeling lonely within my healing journey. let's talk about it. Comment your questions for the 100th episode Q&A coming this Friday (Jan 30)! <3 • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand ...
Jan 27, 2026•7 min•Season 2Ep. 14
if you feel like you're never enough... if you struggle to feel real "progress" in your mental health journey... if you try to SHAME yourself into healing... then this episode is for you! growth doesn't come from negative self talk, it comes from real self love. let's talk about it. Merch HERE ! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a...
Jan 23, 2026•12 min•Season 2Ep. 13
if you feel like you're not living inside of your body anymore... if you feel like you've taken a backseat to your own life... if simply nothing feels the same anymore... this episode is for YOU. when we don't FEEL our feelings, we lose ourselves within them. let's talk about it. Poetry book HERE ! Merch HERE ! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental...
Jan 20, 2026•14 min•Season 2Ep. 12
if you're constantly mean to yourself and you don't know why... if you find it hard to talk kindly to yourself... if you judge yourself more harshly than others... this episode is for you. mental health is already hard - don't make it harder on yourself. let's talk about it. Merch HERE ! Poetry book HERE ! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental heal...
Jan 16, 2026•13 min•Season 2Ep. 11
i'm in a room full of people... yet i still feel lonely. if this feeling sounds familiar, this episode is for you. today, we'll be discussing why we feel "internal loneliness", even when we're physically around other people. let's talk about it. Poetry book HERE ! Merch HERE ! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I'...
Jan 13, 2026•15 min•Season 2Ep. 10
why do we stay up at night ruminating on the past or future? why is overthinking so harmful and painful? how do we STOP overthinking? we'll discuss all of this in today's episode. let's talk about it! MERCH HERE ! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're...
Jan 09, 2026•14 min•Season 2Ep. 9
why do we put so much pressure on ourselves at New Years to start our healing journey? why do we feel such disappointment when things don't work out how we want? the truth is, January 1st shouldn't symbolize "starting over"... it should just be another day in your healing journey. let's talk about it! MERCH HERE ! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental ...
Jan 06, 2026•12 min•Season 2Ep. 8
when we begin our mental health journeys, it can often bring up emotions that we've been suppressing. these emotions can make it feel like we're getting "worse"... in reality, we're just learning to feel deeply and HEAL. let's talk about it! MERCH HERE ! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've fel...
Dec 20, 2025•13 min•Season 2Ep. 7
we've all heard that we need to just "talk about our feelings". but what do you say when the feeling is... simply too much? when you don't know HOW to describe what you're feeling? you simply TRY. let's talk about it. Merch/book on my website HERE ! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt tha...
Dec 16, 2025•8 min•Season 2Ep. 6
is it a passing feeling, or is it a sign of deteriorating mental health? today, we'll discuss how to be more in tune with your emotions with the H.A.L.T. method. This will help you identify your feelings and figure out how to approach them. Merch HERE ! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt...
Dec 12, 2025•10 min•Season 2Ep. 5
why is mental illness so cruel? today, i'll be talking about one of the lowest points my mental health ever reached, and will be sharing a poem that i wrote during this time to express how i felt. welcome to Feel Your Feelings Poetry! Poetry book HERE ! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt...
Dec 09, 2025•11 min•Season 2Ep. 4
the sun sets a little earlier, the days get colder... and suddenly, that old feeling is back. it gets harder to go to bed at night, and even harder to wake up in the morning. i personally have struggled with seasonal depression for years - i get it. so what do we do about it? let's feel some feelings. - Ethan Jewell Merch HERE ! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the wor...
Dec 05, 2025•12 min•Season 2Ep. 3
why do i feel this way? every time i get sad, anxious, or struggle with my mental health, i feel like something is "wrong"... - if this sounds familiar, this episode is for you. today, we will discuss that feeling of thinking something is "wrong" with us, and understand that we are EXACTLY who we are supposed to be. feelings are not a flaw, they're a function. • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm h...
Nov 21, 2025•8 min•Season 2Ep. 2
how do you deal with change and the feeling of perceived loss that comes with it? how do you turn that grief into growth? today, we'll discuss the grief that can accompany change - and how to move through it. • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. ...
Nov 14, 2025•10 min•Season 2Ep. 1
