What Causes Sugar Cravings and How to Break Them with a Holistic Four Cornerstone Approach

In this episode, Kimberly delves into the complexities of sugar cravings, exploring the emotional, psychological, and physical roots. She emphasizes a holistic approach to managing these cravings, incorporating aspects of gut health, nutrition, mindfulness, and spiritual growth. Through practical tips and insights, listeners are encouraged to find balance and fulfillment beyond sugar, fostering a deeper connection with themselves and their community.

Sponsors: 

FATTY15

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Chapters

00:00 Understanding Sugar Cravings

02:52 The Emotional and Psychological Aspects of Sugar

06:10 The Role of Gut Health and Nutrition

09:02 Balancing Sugar Cravings with Mindfulness

11:50 The Impact of Stress and Lifestyle on Sugar Cravings

15:01 Exploring the Spiritual Connection to Sugar

17:47 Practical Tips for Managing Sugar Intake

21:05 The Importance of Community and Support

23:52 Emotional Resilience and Self-Care

27:08 Finding Sweetness Within: A Holistic Approach

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