Using a Holistic Approach to Create Radiant Skin
Episode description
In this conversation, Kimberly discusses the holistic approach to achieving radiant skin, emphasizing the interconnectedness of diet, body care, emotional well-being, and spiritual growth. She introduces the Four Cornerstones of skin health, which include nutrition, body care, emotional well-being, and spiritual growth, and explains how each aspect contributes to overall skin vitality. Snyder highlights the importance of antioxidants, gut health, stress management, and heart coherence in maintaining healthy skin, ultimately advocating for a comprehensive lifestyle approach to skincare.
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Episode Chapters
00:00 Holistic Approach to Radiant Skin
03:17 The Four Cornerstones of Skin Health
07:57 Nutrition's Role in Skin Vitality
17:05 Body Care and Gut Health
24:46 Emotional Well-Being and Stress Management
30:34 Spiritual Growth and Skin Radiance
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