229: What to Focus on in April
Mar 30, 2022•23 min•Ep. 229
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This month I’m inviting you to focus on healthy habits that fill you up - not adding more to your plate. I share my favorite 3-part framework that zeros in on what feels good when it comes to movement, meals, and mindfulness. If you could use some actional goals for what to work towards this April, then this snackable episode is for you!
Show notes and more at https://realfoodwholelife.com/fge/
Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist
For the best experience, listen in Metacast app for iOS or Android