194: How to Break the Anxiety Habit with Dr. Jud Brewer
May 19, 2021•46 min•Ep. 194
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Episode description
Do you want to break the anxiety habit? We're talking about how to unwind anxiety & stop worry in its tracks with renowned addiction psychiatrist & neuroscientist, Dr. Jud Brewer. We often think about anxiety as a personality trait, instead of something we can learn & unlearn. So I hope you find this conversation incredibly refreshing & filled with 'aha' moments. Dr. Brewer is sharing tactical, science-backed things anyone can do to build awareness & get unstuck (even if you don't practice mindfulness).
Show notes & more: https://realfoodwholelife.com/fge/
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