189: Improve Your Memory with These Simple Habits with Lisa Genova

We all wanna be able to remember the things that matter. But thinking about memory & what happens as we age can feel like a lot. Lisa Genova, acclaimed author & Harvard-trained neuroscientist, is here to share simple ways to actionably improve our memory. Including how to let go of the stress around it & which things might not be that big of a deal after all. I also ask her about food & diet and how much of a role that plays with memory & Alzheimer’s. I think you might be surprised what she has to say!

Show notes & more: https://realfoodwholelife.com/fge/
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