140: How to Balance Being Gentle with Yourself vs. Using It As An Excuse
Apr 29, 2020•27 min•Ep. 140
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Episode description
In this episode, we are talking about how to be gentle with yourself versus using it as an excuse. We cover what gentle and self-compassion really are and how a mindset shift can allow things to become more joyful and sustainable.
Show Notes (under episode 140)
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