138: How To Create A Daily Routine (After A Big Life Change)
Episode description
Let’s talk about rethinking schedules and routines when life changes, specifically creating a daily routine or schedule after a big life transition. This episode comes in the middle of a global pandemic, and since the only constant in life is change, this is very relevant.
We will break down a simple, research-informed and life-tested framework to reclaim your daily routine or reschedule after a big life change or transition in four steps.
Show Notes (under episode 138)
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