135: How to Be Resilient in Tough Times with Rick Hanson, PhD
Mar 25, 2020•29 min•Ep. 135
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Episode description
This special episode is a conversation with psychologist Dr. Rick Hanson, whose work focuses on mindfulness, self-compassion, and positive emotions.
This conversation is intended to give you a resource for resilience in tough times.
Show Notes (under episode 135)
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