133: How to Create Tiny Habits: Why Small Changes Matter with Dr. BJ Fogg
Mar 11, 2020•28 min•Ep. 133
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Episode description
When it comes to change, tiny is mighty.
We’re talking tiny habits and small changes that change everything with Stanford researcher Dr. BJ Fogg.
Creating positive change might not be as hard as you think, and we’ll dive into this idea of Behavior Design, the powerful system Dr. Fogg created over the years, with some very tactical takeaways.
Show Notes (under episode 133)
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