124: How to Create Healthy Habits with Ease, with McKel (Hill) Kooienga
Episode description
Instead of "new year new you", how about "new year do you"?
Let's flip the script and talk about have to make healthy habits with ease and joy.
In this episode with founder and CEO of Nutrition Stripped McKel (Hill) Kooienga, we're talking about ditching the diet-mentality, embracing bio-individuality, creating change that works in the long term, and actually enjoying yourself in the process.
This is how you do healthy for you.
Show Notes (under episode 124)
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