114: Feel Good Effect Q&A: Meals, Movement and Mind
Oct 23, 2019•29 min•Ep. 114
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Episode description
I'm answering listener questions today on all things mindset, meals, and movement.
Tune in to hear answers to your questions from how to overcome all-or-nothing thinking, how to handle being an introvert online, what I eat in a day, supplements, my thoughts on gluten- and dairy-free, how to start exercising after an injury, and more.
Show Notes (under episode 114)
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