089: The Secret to Avoiding Wellness Guilt: How to Handle Conflicting Wellness Advice
May 01, 2019•25 min•Ep. 89
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Episode description
From nutrition to exercise to everything in between, do you ever feel overwhelmed, burned out, and even guilty, about all the conflicting information in the wellness field?
This episode is all about the secret to avoiding wellness guilt. We’ll talk about exactly how to sift through all that information to find a way to wellness that will work for you.
Show Notes (under episode 89)
Get Simplified, Gentle Wellness Tips + Be in the Know
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