The Importance of Sleep
Sep 02, 2024•34 min•Season 5Ep. 261
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Episode description
Today KB shares what she has learned, as she puts more emphasis on her health, in regard to the importance of proper sleep. She gives tips on how to improve the quality and quantity of your sleep as well as some of the inhibitors such as anxiety, sleep apnea, alcohol and caffeine.
She also puts an emphasis on rest and recovery and why it determines how your body looks, feels and performs.
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