Routine Reset: Navigating Health Challenges and Nutrition
Feb 10, 2025•45 min•Season 6Ep. 281
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Episode description
In this episode, KB discusses the challenges of recovery from illness and the importance of maintaining a healthy routine, even when faced with setbacks.
KB personal experiences battling the flu, the impact it has had on her fitness journey, and the lessons learned about nutrition and accountability. Tune in for insights on overcoming cravings, setting realistic fitness goals, and the significance of self-care during tough times.
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