How to be Dumber, Fatter and Slower
Mar 25, 2024•28 min•Season 5Ep. 249
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Today on Aktivate, KB shares some tips, tricks and tools for dialing in your sleep and the importance of prioritizing a consistent bedtime and wake up time.
Sleep plays an important role in cortisol levels and therefore weight loss. Night time rituals and routines can help you wind down and get the most restful night of sleep.
KB shares the supplement routine that has helped her get off ambien and fall asleep and stay asleep longer.
For the best experience, listen in Metacast app for iOS or Android