Divorce, Perimenopause and Poverty Calories

Today on Aktivate, KB talks about the work she continues to do in her marriage and a recent revelation she had about how she approaches her husband.

She also shares things she’s learning in regard to nutrition and helping both men and women off the diet rollercoaster. Metabolism and its ability to change has been the most recent aha moment for KB.

Lastly, she shares about the CrossFit competition she participated in recently and the valuable lesson she learned from it.