Aim for Overshoot to Overcome an Eating Disorder?!? Introducing the Book - podcast episode cover

Aim for Overshoot to Overcome an Eating Disorder?!? Introducing the Book

Aug 09, 202315 minEp. 64
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Episode description

My second book, 'Aiming for Overshoot' is available to buy now and is a complementary handbook to 'Addicted to Energy Deficit'.

This episode of the podcast introduces the book and why you should aim for overshoot to overcome a restrictive eating disorder.

My two books:

Addicted to Energy Deficit

Aiming for Overshoot

 

www.hellybarnes.com

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