34: My Self-Care Kit

This year I decided I wanted to create habits that give my body love and care that had nothing to do with weight loss, so I created a self-care kit that I bring out when I watch TV at night.

Congrats to this weeks Fearless 5 Journal Winner: TIA!! 

If you're not familiar with my Fearless 5 journals, this journal was inspired by my own journey to become a healthier & happier version of myself without the diet drama. It is so much more than a food journal- it has habit trackers, daily prompts for gratitude, goals, better body image and beyond. You can grab your Fearless 5 Journal on Amazon, link is in the shownotes.

Get your Fearless 5 Journal on Amazon: https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF