32: 4 Ideas to Balance Fat Sources
Oct 11, 2021•13 min
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Episode description
When it comes to flavor, fats (both added and naturally occurring) help pack a punch! But when it comes to nutrition, it's also important to make sure your overall nutrition intake is in alignment with your goals. In this episode, Coach Sparkles shares 4 ways she is reducing her fat consumption to continue fat loss without sacrificing flavor or falling into diet drama.
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