Staying "Om" for the Holidays - podcast episode cover

Staying "Om" for the Holidays

Dec 29, 201450 min
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Episode description

Psychologist Sherianna Boyle and EverydayHealth.com Editor Jordan Davidson discuss ways to manage your anxiety over the holidays and stay on track with diet and exercise.

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
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