One in 4 Americans live with chronic pain. Many rely on prescription pain medication, aka opioids. And 2.1 million Americans suffer from substance use from prescription opioid pain relievers. Dr. Michelle Lofwall, Associate Professor of Psychiatry at the University of Kentucky Center on Drug and Alcohol Research, discusses this sensitive topic. Chicago Mom and food activist Julie Kelley is a staunch defender of food biotechnology. She argues why GMO foods can be beneficial in many cases. This sh...
Jan 24, 2017•50 min
One pot meals can be hearty, tasty and healthy! Miami Herald Food Columnist and Diabetes Cooking Expert Linda Gassenheimer shares tips to lower fat, reduce sodium and sugar and boost flavor from her book, "Delicious One Pot Meals." Many cases of cervical cancer are preventable says Gynecologist/Oncology Expert Dr. Ana Tergas (Columbia University Medical Center). She explains how to reduce your risk including: get Pap tests starting at age 21, get tested for HPV, practice safe sex, stop smoking. ...
Jan 17, 2017•50 min
Cozy Freeman has made it her mission to help kids enjoy getting their hair cut and help parents care for their children's hair. Founder of Cozy's Cuts for Kids salons and So Cozy hair care products for children, Cozy discusses how she launched her business idea. Milly Diericx, author, "Befriending the Wolf," nearly lost her life to the autoimmune disease Lupus that savaged her body. She says learning to lose her fear helped her gain back hope and confidence to manage her illness holistically. Th...
Jan 10, 2017•50 min
Working a technology job that brought her a steady paycheck but no joy, Jennifer Noel Taylor took a leap of faith and followed her heart. She studied massage, became an energy healer and is now CEO of Quantum-Touch, Inc. and author of Love Incorporated. Bullied as a young girl, Gabriella van Rij is a leading voice of the Kindness movement. She says to be kind to one another we must have more empathy, choose our words and their delivery with care, respect etiquette and be more accepting. This sho...
Jan 03, 2017•51 min
Are you ready for cold and flu season? Dr. Peter Van Zile, Respiratory Specialist for GSK Consumer Healthcare, makers of TheraFlu, explains how to reduce your risk and manage symptoms for both colds and flu. A 2016 Brown University study links regular white wine consumption to melanoma. Dr. Tanya Kormeili, board-certified dermatologist and Clinical Professor of Dermatology at UCLA’s David Geffen School of Medicine, discusses the study and tips for year-round skin cancer protection. This show is ...
Dec 27, 2016•50 min
Award winning wine educator and journalist, Karen MacNeil, author of bestseller, "The Wine Bible," offers advice on selecting wines for any occasion as well as wine regions to discover. Dr. Carolyn Dean, author of The "Magnesium Miracle," explains why our bodies need magnesium and benefits, best sources through food and why magnesium supplementation may be important to you. This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network ( www.w4wn.com ) part of Talk 4...
Dec 20, 2016•51 min
Everybody needs carbohydrates for health and energy. But many question which carbs to consume or avoid. Dr. Neal Malik, faculty member at Bastyr University's School of Natural Health, Arts & Sciences, explains complex carbs (the good kind) versus simple carbs (the bad ) and what foods to eat. Varicose veins are not just a cosmetic issue; they can lead to health risks. Vascular Surgeon Dr. Michael Shao, Swedish Covenant Hospital, Chicago, discusses causes, risk factors & reduction and tre...
Dec 13, 2016•49 min
Holly Hurd, Founder of VentureMom.com, says she helps women make money in their sleep. Holly shares tips to being a successful startup entrepreneur from her book, "Venture Mom: From Idea to Income in Just 12 Weeks." If you have an idea and talent, Holly says you can start a business. Lynda Cheldelin Fell, award winning author of the bestselling "Grief Diaries" book series, discusses coping with loss and bereavement and helping someone going through the journey, especially during the holidays. Th...
Dec 06, 2016•50 min
Aviva Goldfarb, Founder of meal planning service, The Six O'Clock Scramble, provides tips for easy meal planning and fostering quality family meal time plus statistics on why family meals matter. One in 4 students are victims of bullying. Doctors Laurie Berdahl and Brian Johnson, authors of "Warning Signs: How to Protect Your Kids from Becoming Victims or Perpetrators of Violence and Aggression," discuss warning signs that your child is being bullied or may be a bully and steps you should take. ...
Nov 29, 2016•51 min
More than 40 million Americans provide unpaid care to their family members and friends each year according to AARP. Terry Fulmer, PhD, President of the John A Hartford Foundation, discusses how changing demographics and greater longevity are creating a critical need to address the needs of both the elderly and their caregivers. Elaine Sanchez, Founder of CaregiverHelp.com and author of "Letters from Madelyn: Chronicles of a Caregiver," provides helpful insights and resources for caregivers. This...
Nov 22, 2016•51 min
Vaccines can protect you against illnesses such as flu, shingles, HPV, pneumonia, tetanus and more. Columbia University Adult Nurse Practitioner Jane Chaiyasit discusses how vaccines work, when to consider being vaccinated and types of vaccines you may need at different ages. More than 400 million adults are living with diabetes. Nutrition expert Robyn Webb, MS, discusses "The Perfect Diabetes Comfort Food Collection," her latest book in a series on managing your diet while living with diabetes....
Nov 17, 2016•51 min
Dr. Stacey Radin, Founder of UnleashedNY, a nonprofit that empowers middle school girls to stand up for social justice, and The Brave Summit for women, discusses the importance of standing up against sexism and for yourself. Entrepreneur Sugandh Agrawal left a corporate industrial designer job to create stylish 100% vegan handbags and accessories under her label GUNAS. Her mission is to provide cruelty free fashion options and educate people on why animals are not meant to be part of fashion. Th...
Nov 08, 2016•52 min
Medical error is the 3rd leading cause of death in the U.S. Over prescribed medications and hospital related infection are two examples. And many tests and surgeries are not necessary. Sarah Hiner, President/CEO of Bottom Line Inc., discusses why you need to ask questions, get second opinions and be your best health advocate. Scams and fraud cost consumers billions of dollars annually. Diana Hembree, Senior Editorial Director at Moneygeek.com, explains common scams and how to protect yourself. T...
Nov 01, 2016•50 min
Stroke is the 5th leading cause of death in America and 3rd leading cause of death for women. Neurologist Dr. Tomoto Kitago, Columbia Univ. Medical Center, explains causes and types of stroke, signs and risks of stroke unique to women, stroke prevention and why fast action is critical to diagnose and treat. Breast cancer survivor Anne Marie Paolucci created nonprofit Chemo Comfort to help improve the quality of life for cancer patients undergoing chemotherapy, offering resources and gift kits. T...
Oct 26, 2016•51 min
An estimated 155,000 Americans are living with metastatic breast cancer which is manageable but incurable. Dr. Eric Winer, Director of Dana Farber Institute Breast Oncology Center, explains metastatic breast cancer and management. His patient, Duncan Finigan, head of global marketing at OOFOS discusses living with chronic breast cancer. Raynaud's Disease affects 5-10 % of the U.S. population; 90% affected are women. Raynaud's Association Founder Lynn Wunderman discusses symptoms and management. ...
Oct 19, 2016•50 min
Dr. Katherine Crew, Assistant Professor of Medicine and Epidemiology at New York Presbyterian/Columbia University Medical Center, works with breast cancer patients and women at high-risk for breast cancer. She discusses her research to improve early detection and offer less invasive treatments. Indie craft artist, Richela Fabian Morgan, author of popular crafting books including "Tape It & Make It"and "Duct Tape Bags," shares tips on how to channel your creativity and pursue a craft you love...
Oct 11, 2016•51 min
One in 8 women is diagnosed with breast cancer and close to 40,000 women and men die from the disease each year. Linda Tantawi, Executive Director of Komen Greater New York, discusses how the nonprofit has launched #BoldGoal to reduce breast cancer deaths by 50% in the next decade. Stacy Rapacon, Personal Finance writer for Kiplinger.com, discusses six areas where women pay more than men and what you can do to negotiate better deals from shopping for cars to health insurance and long term care. ...
Oct 04, 2016•52 min
Cara Alwill Leyba traded an advertising career to become a Master Life Coach and ultimately a bestselling self-published author starting with her popular book (and blog) The Champagne Diet. Now she's written Girl Code, a savvy guide for women entrepreneurs. Missy Lapine turned a challenge - getting her two kids to eat healthy- into an opportunity. Creator and author of The Sneaky Chef book series and products, she discusses new book "Sneaky Blends" and how to add healthy purees into your diet. T...
Sep 27, 2016•51 min
Dr. Fiona McCullough, ND, author of 8 Steps To Reverse Your PCOS, explains Polycystic Ovary Syndrome, an endocrine disorder that can cause infertility and increase risk for diabetes, heart disease, high blood pressure and endometrial cancer. Diagnosed with breast cancer in 2003 that metastasized in 2006, Linda Carey and husband Bob, a photographer, created The Tutu Project to raise funds for families affected by breast cancer. People worldwide have shown support by sending their photos in tutus....
Sep 20, 2016•51 min
Sexual health is important to your everyday health as a woman. Psychiatrist and Sex Therapist Dr. Madeleine Castellanos www.TheSexMD.com discusses how to retrain your brain to have more enjoyable sex and why self pleasuring can boost your libido. Ob/GYN Dr. Mary Jane Minkin, Associate Professor, Yale School of Medicine, addresses how to prepare your body for each phase of your life, from childbearing years to menopause, and what you should discuss with your Ob/GYN. www.madameovary.com This show ...
Sep 13, 2016•51 min
Breast Surgeon Dr. Shubhada Dhage (NYU Medical Center) discusses breast cancer among young women and minorities and why health literacy matters. Nearly 50% of her patients are under 50 years old, and 80% are from non-English speaking countries. Most lack the education to understand their illness. Lisa Schlager, VP of Community Affairs for FORCE (Facing Our Risk of Cancer Empowered), discusses hereditary cancers, when to consider genetic testing and your rights if you choose to be tested. This sh...
Sep 06, 2016•52 min
Wendy Strager was a happily married mom of 4. But she had a problem: Sex had become painful. Rather than suffer in silence or abstain, Wendy decided to create her own "love oils" from herbs in her garden. Today, her company, Good Clean Love, produces chemical free intimacy products. TV Personality and Host Debbie Mantenopoulos has interviewed everyone from red carpet stars to business leaders. Co host of Hallmark Channel's "Home and Family" she shares her passion for good food and home cooking. ...
Aug 30, 2016•51 min
Amy Newmark is Publisher, Editor-in-Chief and Coauthor of "Chicken Soup for the Soul," the bestselling inspirational book series. She discusses why gratitude is a foundation for happiness and how simplifying your life can bring you more abundance and joy. Since acquiring the Chicken Soup for the Soul brand in 2008, Amy has published more than 100 new books, added podcasts, movies and pet food, and built a philanthropic effort to support animal welfare, literacy, anti-bullying and other causes. T...
Aug 23, 2016•51 min
The American Institute for Cancer Research (AICR) estimates 340,000 causes of cancer in the USA could be prevented each year by eating healthier, moving more and maintaining a healthy body weight. Alice Bender, MS/RDN, AICR Assoc. Director for Nutrition Programs, discusses foods that can help reduce your cancer risk and AICR's free Healthy Plate Challenge. A Burmese Tea Salad inspired Elizabeth Howes' book The Modern Salad. She shares her creative touch for making beautiful, satisfying salads. T...
Aug 17, 2016•51 min
Most adults lose 8% of their muscle mass each decade after 40. This can increase to 15% after 70. Muscle loss and weakness can lead to falls and poor health as we age. Register Dietitian Tiffany DeWitt discusses how to maintain strong muscles through proper nutrition and exercise. Art helped event planner Liz Glover Wilson heal after losing her sister, Esther. In her honor, Liz created the Sunflower Arts Festival and a nonprofit that offers art therapy and classes for children and adults. This s...
Aug 09, 2016•50 min
Longtime vegans Amy Cramer and Lisa McComsey became seagan - eating seafood + plants- for health reasons. Fish has the highest source of omega 3 fatty acids which are essential to your health. In "Seagan Eating" they explain how to select and cook fish and balance with vegan dishes. In "The Little Book of Healthy Beauty" Naturopathic Doctor Pina LoGiudice outlines 6 key steps to maintain your glow and longevity: sleep, healthy eating, exercise, relaxation, detoxification and supplement support. ...
Aug 02, 2016•51 min
An estimated two-thirds of all blindness and visual impairment occurs in women, who have a greater risk than men for serious eye diseases. Visionsource.com Optometrist Dr. April Jasper discusses common eye conditions among women, how to reduce your risk and proper eye care. Your spine is what holds you up, but many abuse it through improper sitting, strenuous exercise and heavy lifting. Columbia Doctors Spinal Surgeon Dr. Charla Fischer discusses proper back care to reduce pain and injury. This ...
Jul 26, 2016•51 min
Stephanie Synclair left her corporate job to spend more time with her son. She supported herself selling a natural hair and skincare line that took off when she began promoting her products on YouTube. Today she's a bestselling author who coaches people on how to grow their businesses. 50% of adults age 30 and older have periodontal (gum) disease. It is preventable. Dr. Wayne Aldredge, president, American Academy of Periodontology, explains risk factors, prevention and tooth and gum care This sh...
Jul 20, 2016•50 min
One in 6 seniors (9 million Americans) live with food insecurity (lack of food). Beth Burrough, partner in meal delivery service, Mom's Meals, discusses signs your elderly loved one may be malnourished and what you can do about it. Nourishment is more than healthy eating. In the book, Psychological Nutrition, authors and Ph.Ds Dr. Shoba Sreenivasan and Dr. Linda Weinberger discuss how negative emotions (high fat) and positive emotions (low fat) work in discord and harmony with your well-being. T...
Jul 12, 2016•51 min
Stupid Dumb Breast Cancer is Ann Marie Giannino-Otis’ fearless, frank initiative to promote awareness, early detection, and advocacy, with a special focus on how the disease impacts younger people. The energetic Mom of 4 and breast cancer thriver also serves as Community Manager for Wisdo, an online community that provides step-by-step guidance to help people deal with life changes, such as becoming a parent, building a home, being diagnosed with an illness, going through a divorce, and more. Th...
Jul 05, 2016•50 min
