Astrologer Rebecca Gordon (horoscope columnist for Harper's Bazaar) and Holistic Health Specialist Dr. Stephanie Marango, MS, RYT, discuss how different astrological signs are associated with specific regions of the body in their book "Your Body and the Stars." Atlanta Gastroenterologist Dr. Cynthia Rudert discusses colon health, why colon screening matters and options to a traditional colonoscopy. Colon cancer survivor Dorothy O'Shea shares her story and choice to use at-home test, Cologuard. T...
Jun 29, 2016•51 min
Two women who endure and thrive despite facing health challenges. Diagnosed with a rare and aggressive cancer, Heidi Bright endured 24 months of treatments and a dire prognosis. Now in radical remission she's written "Thriver Soup" with more than 250 practical tips for healing. World class ultra marathoner Diane Van Deren endured years of epileptic seizures before undergoing a temporal lobectomy. Now seizure free, Diane runs throughout the world and inspires others to "enjoy the journey." This s...
Jun 21, 2016•51 min
It is estimated that nearly half of cancer patients who received chemotherapy develop long lasting changes in memory function. Dr. Robert Ferguson, University of Pittsburgh Cancer Institute, discusses his research with breast cancer survivors and the cognitive therapy he has developed to improve memory function. The average survival rate for a person diagnosed with pancreatic cancer is 5 years. 10 year pancreatic cancer survivor, Diane Borrison, defies the odds and is an advocate for awareness. ...
Jun 14, 2016•51 min
A cancer diagnosis. Death. Divorce. Abuse. The loss of a job or a home. Everyone will face at least one traumatic experience in their lives. Host Melanie Young and Michaela Haas, PhD., discuss the process of post-traumatic growth as part of the recovery process. In "Bouncing Forward: Transforming Bad Breaks into Breakthroughs," Dr Haas interviews survivors of trauma who share the "Why" (their purpose) that held them together and helped them pursue a greater good for themselves and for others. Th...
Jun 07, 2016•49 min
Retirement can be a new beginning for you. Unlock your creativity and pursue new interests at any age. Bestselling Author and Artist Julia Cameron shows you how in her book "It's Never Too Late To Begin Again." Dr. Nieca Goldberg, Director of Women's Health, NYU Langone Medical Center, discusses cardiovascular health including causes and signs of stroke, heart attack, hypertension and other conditions, how to reduce your risk and when to call 911. Author,"Complete Guide To Women's Health." This ...
May 31, 2016•52 min
Mother of 3, Sophia Gushee became concerned about the influences of toxins in your home and spent 8 years researching her book. "A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures," and finding better solutions. She's living life to the fullest with Stage IV breast cancer and helps inspire others facing a terminal illness. Amy Berman, senior program officer at The John A. Hartford Foundation, discusses how to cope, make the best choices for your well-being and palliative care...
May 25, 2016•49 min
Connecting with people is important both socially and professionally. Making a first impression is key. Jan Mercer Dahms, Founder of the women's professional community, 6-Figures, discusses how to network effectively both online and at events. One of the first things people notice when they meet someone is their smile. NYC Smile Spa Board Certified Cosmetic Dentist Dr. Joshua Perlman discusses what you can do at home to care for your teeth and the latest professional teeth whitening methods. Thi...
May 17, 2016•52 min
In her delightful food memoir, "My Fat Dad," New York Times Wellness Blogger Dawn Lerman writes about growing up with an obese father who was a serial dieter, a mother disinterested in food and a grandmother who taught her to appreciate clean cooking. Naturopathic Doctor Millie Lytle explains how your hormones affect your health throughout your life and the importance of reducing stress, improving your diet, eating organically when possible and getting sufficient sleep to regulate your body. Thi...
May 10, 2016•54 min
80% of the 10 million Americans with osteoporosis are women. 1 in 2 women and 1 in 4 men over 50 will break a bone due to osteoporosis. Columbia University's Dr. David Dempster discusses causes and risk reduction for osteoporosis, including diet, exercise and bone density tests. A relationship breakup is always hard and especially when it's due to a partner's infidelity. Relationship Expert Marisa Nelson offers advice for making the best decision for you and avoiding the blame/shame game. This s...
May 03, 2016•51 min
A greener life is a healthy life. Holland's Frederique van der Wal is an internationally acclaimed model who now applies her sense of style to her floral business, www.FrederiquesChoice.com . Frederique discusses why having fresh flowers in your home can elevate your spirit and enliven your surroundings. Do you know the 15 power greens? Food writer Dana Jacobi, discusses the many health benefits and ways to prepare greens from her book, Power Greens Cookbook: 140 Delicious Superfood Recipes. Thi...
Apr 26, 2016•51 min
Dr. Alison Kay is a subtle energies practitioner and natural healer who takes a holistic approach to helping others thrive in mind, body and spirit. She explains the role of your 7 chakras in your energy flow. Alison is author of "What If There's Nothing Wrong?" Two time Olympic coach and athletic trainer Gale Bernhardt, is co-author of "Become a Fat Burning Machine." She explains how adjusting your diet and exercise regimen can help you boost your metabolism, lose your fat, and gain energy. Thi...
Apr 19, 2016•50 min
Heather Marianna's Beauty Kitchen natural product line and YouTube series which features simple, do-it-yourself beauty recipes made with common kitchen ingredients has developed a cult following of fans, including celebrities. Erin Schrode is a citizen activist and community organizer for environmental action, social justice and public health. She's founder of TeensTurningGreen.org to mobilize students to raise awareness about the harmful chemicals in many personal care and beauty products. This...
Apr 12, 2016•43 min
Over 1 million people contract sepsis, a life threatening response to an infection which can lead to tissue damage, organ failure and even death. Dr. Minesh Khatri, Columbia University Medical Center, explains causes, prevention and treatment. Financial Specialist Melody Juge, Founder, Life Income Management, discusses what you need to consider for your best financial health from age 50 and beyond. A few tips: start with a strategy to spend less, save more and invest wisely. And start early This...
Apr 05, 2016•51 min
Most Americans snack at least once a day, and more than half of adults snack 2-3 times a day. Angie Murad, RD, at Mayo Clinic Healthy Living, shares tips on healthy snacking, from portion size to frequency and smarter choices. Menopause doesn't mean the end to pleasurable sex. Certified Menopause Practitioner Dr. Barb DePree (MiddlesexMD.com) discusses why a healthy sex life is important as you age and how to manage side effects from menopause that may affect you physically and emotionally. This...
Mar 29, 2016•50 min
Joanna Krotz, author, "Being Equal Doesn't Mean Being the Same." writes about bending the gender rules in business. She discusses both strengths and weakness women in business face and how to launch and lead successfully. Health care entrepreneur Susan Bratton Founded Savor Health to provide complete nutrition counseling, resources and meal delivery to individuals battling cancer. She's written "The Meals To Heal Cookbook" with 150 nourishing, nutritionally balanced recipes for cancer patients. ...
Mar 22, 2016•50 min
Psychologist and Energy Healer Sherianna Boyle discusses her book, "Choosing Love," and how to redirect your energy and attitude to break free of self limiting fears and thoughts to access love within yourself and with others. Cherie Calbom, MSN, author of "The Juice Lady's Sugar Knockout," reveals the signs that you may be addicted to sugar and why consuming sugar can sabotage your health. Cherie offers tips to reduce sugar in your diet, natural sweetener options and smarter ways to juice. This...
Mar 16, 2016•47 min
Integrative Medicine Specialist Dr. Tieraona Low Dog explains in her book "Fortify Your Life" how to personalize your own health and nutrition and when it may make sense to supplement your diet. After being diagnosed with breast cancer, Journalist Elina Fuhrman chose to heal through healthy eating. She found solace and strength in soup. Her popular Soupelina 100% organic, vegan soups (sold in Los Angeles) are in her book, "Soupelina's Soup Cleanse" along with expert insights on natural health. T...
Mar 09, 2016•50 min
60% of family caregivers in the U.S. are female. Dr. Terry Fulmer, PhD, RN, FAAN, geriatric specialist and President of The John A Hartford Foundation, discusses what you should consider when caring for an elderly loved one, from quality of life to end of life, medications to warning signs of declining health. Third Degree Black Belt Kelly Campbell, instructor for Krav Maga Worldwide and co-author of a book on self defense for women, shares tips on self-protection and fighting off assaults. This...
Mar 01, 2016•49 min
Tingling, burning pain, numbness or weakness in your limbs may be signs of peripheral neuropathy. The most common form is carpal tunnel syndrome. Columbia Univ. Medical Center Neurologist Dr. Rebecca Traub discusses the causes and remedies of neuropathy. Clinical Psychologist Dr. Noelle Nelson, PhD, author of " Happy Healthy Dead..Why What You Think You Know About Aging Is Wrong and How To Get It Right," discusses why a positive attitude keeps you young at heart and in good health. This show is ...
Feb 25, 2016•49 min
Heart health and fitness. Body Transformation Expert Cat Smiley shares tips from her book, "The Planet Friendly Diet: Your 21-Day Guide to Sustainable Weight Loss and Optimal Health." Yes! Carbs are sexy says Cat. Columbia University Medical Center Cardiologist Dr. Jennifer Haythe discusses the latest guidelines for women's heart health and risk reduction for heart attack and stroke. Learn how symptoms of a heart attack and stroke differ between women and men and why you should not ignore them. ...
Feb 18, 2016•50 min
"Dating with Dignity" Coach Marni Battista offers advice on what you should do to be irresistible to men, how to attract the right man for you and why projecting your confidence matters. www.DatingwithDignity.com . One in 4 women experience hair loss which affects women of all ages for different reasons. Hair restoration medical expert Dr. Abraham Armani discusses how hair loss in women differs from men, causes, options for reducing hair loss and hair restoration. www,armanimedical.com This show...
Feb 11, 2016•47 min
About 15% of women between 18 and 44 take prescription antidepressants for depression which affects 30% of women in this age group. Board Certified Pharmacist Dr. Anvi Mahiji discusses what you need to know about taking antidepressants if you plan to become or are pregnant. Humanitarian Wendy Diamond is an activist for animal rights and empowering women. As Founder of Women's Entrepreneurship Day she's created a global movement to support women owned businesses and lend a hand up to help others....
Feb 02, 2016•52 min
Ob/GYN Dr. Diana Hoppe, author of "Healthy Sex Drive: Healthy You," explains why a woman's libido and a healthy sex life are a reflection of her overall health and how to boost yours. Motivational speaker Lisa Nichols went from being a single mom living on government assistance in 1994 to a best selling author and company CEO to help others transform their lives. Lisa's book, "Abundance Now," addresses how to adjust your money mindset, set goals and take micro-steps to achieve your abundance. Th...
Jan 26, 2016•53 min
Gin Sander, author of numerous lifestyle books, discusses her latest: "The Big Bucket List 133:Experiences of a Lifetime" and all the ways to pursue your own list and achieve your dreams. Radio Hosts and Authors Joni James Aldrich and Christopher Jerry (Advocacy Heals U) share their personal stories that took them on paths to becoming advocates to make a difference. We discuss how a life altering experience can channel someone toward advocacy and how the process can both heal and help. This show...
Jan 20, 2016•53 min
After a successful career as a food and wine journalist and restaurant publicist, Lynn Fredericks found her calling in 1995 when she turned her own lessons about cooking with children as a single parent into a national non-profit. Family Cook Productions develops and disseminates evidence based nutrition education programs and curricula to schools, community organizations and farm educators across the USA. Lynn is author of "Family Time Is Cooking Time" and "Get Your Family Eating Right." This s...
Jan 13, 2016•49 min
Elizabeth Halfpapp and Fred Devito are the fabulously fit couple who created Core Fusion® Barre Method, a total body workout incorporating isolated exercises, alignment, core condition and flexibility. Their book, "Barre Fitness," provides instructions to practice the barre method at home. Alison O'Neil is a pioneer in geriatric and rehabilitative aesthetics. Her charitable foundation, Beauty Becomes You, provides therapeutic personal grooming services to seniors to boost their self-esteem. This...
Jan 07, 2016•51 min
Chattanooga, Tennessee's Sonia Young is widely and affectionately known as "The Purple Lady." She discuses her philosophy of "the purple principel"- do unto and give unto others-to enrich their's, and your lives. Charity does, indeed, start at home and should be taught an at early age to children. Sonia shares her philosophy on philanthropy at every level as well as learning to appreciate and live life to the fullest as you age to remain young at heart and spirit. This show is broadcast live on ...
Dec 30, 2015•51 min
Patrice Tanaka, author of "Becoming Ginger Rogers" and Founder of Joyful Planet, discusses how to recapture joy in your life and live it every day and why it matters. Barbara Hannah Grufferman, author of "The Best of Everything After 50," discusses how to be ageless in mind, body and spirit and why it's important to protect your bone health through bone density testing and the value of decluttering your life. This show is broadcast live on W4WN Radio – The Women 4 Women Network ( www.w4wn.com ) ...
Dec 16, 2015•51 min
Holidays shouldn't be "HoliCrazy." Transformational Coach Jennifer Grace addresses how to handle common holiday stress triggers, from nosy relatives to overspending and over extending yourself. Author of "Directing Your Destiny," Jennifer's 8-week Creative in Business program teaches you tools to redefine and reach your goals. Laura Roach, CPDT-KA, Director of Training at Camp Bow Wow, North America's largest pet care franchise, offers tips for traveling with pets and reducing their anxiety. Thi...
Dec 09, 2015•52 min
Ob/GYN Dr. Constance Young (Columbia Doctors, NYC) discusses what medical tests and screenings women need, at what age and how frequently based on individual risk and family history. Los Angeles Urologist Dr. Dudley Seth Danoff, author of "The Ultimate Guide to Male Sexual Health," explains how the penis works and addresses the benefits of circumcision, treating erectile disfunction and fact vs fiction about enhancing the size and performance of the penis. This show is broadcast live on W4WN Rad...
Dec 03, 2015•51 min
