Episode 004 H-SHIFT Series

In this episode Alisha focuses on the H in SHIFT. Healing is one of the most important parts of the SHIFT journey. Alisha challenges you to look at past hurts that may be impacting your thoughts, beliefs, and words in your daily life. If you heal from past hurts while you SHIFT it can help give you clarity in many areas of your life so you begin to show up as your best (healed) self.