Bonus Episode- SHIFT Series with Dr. Barbara Swinney

In this episode, Alisha has her first guest on the podcast, life coach, author and educator, Dr. Barbara Swinney. On this bonus episode of the SHIFT series, Dr. Swinney talks about her own journey going through a divorce and the powerful discoveries she made about herself. Swinney gives you the steps to take when healing from a loss. The discussion between the two is inspiring and filled with nuggets to use in your daily life. To find Dr. Swinney’s book and guide visit barbaraswinneyinc.com. Follow her on social media at @bswinneyinc.