Real Nutrition
Jan 10, 2025•33 min
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Episode description
In this fearless Aging Podcast episode we are discussing the importance of eating a healthy diet that is right for you as an individual. You will learn the basics of what foods to avoid and what food to make up the bulk of your diet. You will also learn our Eating Awareness techniques for good digestion gut health and for reducing excess body fat.
Go to - agelesslivinglifestyle.com/podcast to subscribe and get your valuable gift - How to Be Bold and Never Be Old. e book.
To learn more about healthy coffee opportunity, contact Jon Jew @ jon@truthfulkernel.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/fearless-aging--2801795/support.
Go to - agelesslivinglifestyle.com/podcast to subscribe and get your valuable gift - How to Be Bold and Never Be Old. e book.
To learn more about healthy coffee opportunity, contact Jon Jew @ jon@truthfulkernel.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/fearless-aging--2801795/support.
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