Movement is Improvement Stillness is Illness
Feb 02, 2025•44 min
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Episode description
You will learn why daily movement is more important than bouts of intense exercise. You will also learn all the many benefits of daily movement and become inspired to begin moving more throughout your day. Part Two will be about Functional fitness and the proper ways to execute the right exercises and movements for safety and maximum benefits.
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Subscribe to our podcast @ agelesslivinglifestyle.com/podcast. Subscribe to our YT channel @ https://www.youtube.com/@RicosAgelessLiving/videos
Contact Jon @ jon@thruthfulkernel.com to learn about the Pure Cafe Coffee opportunity. Take our aging assessmentv@ agelesslivinglifestyle.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/fearless-aging--2801795/support.
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