What is lactate build rate and how it can impact your Ironman race intensity. - podcast episode cover

What is lactate build rate and how it can impact your Ironman race intensity.

FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
Oct 03, 2019•9 min
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Episode description

A high lactate building rate or Vlamax is a measure of your anaerobic capacity.  Too high of a Vlamax impacts the sub-max intensity you will be able to sustain in an Ironman.  

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What is lactate build rate and how it can impact your Ironman race intensity. | FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes. podcast - Listen or read transcript on Metacast