V02 Intervals, when used sparingly, are a great way to improve your performance. Here's one way we do these intervals.

FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.

Apr 24, 2019•4 min

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Episode description

Research shows a small dose of V02 intervals can help boost your performance.

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V02 Intervals, when used sparingly, are a great way to improve your performance. Here's one way we do these intervals. | FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes. podcast - Listen or read transcript on Metacast