V02 Intervals, when used sparingly, are a great way to improve your performance. Here's one way we do these intervals. - podcast episode cover

V02 Intervals, when used sparingly, are a great way to improve your performance. Here's one way we do these intervals.

FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
Apr 24, 2019•4 min
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Episode description

Research shows a small dose of V02 intervals can help boost your performance.  

V02 Intervals, when used sparingly, are a great way to improve your performance. Here's one way we do these intervals. | FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes. podcast - Listen or read transcript on Metacast