The oxygen cost of 95, 85, and 75 RPM - A case study. - podcast episode cover

The oxygen cost of 95, 85, and 75 RPM - A case study.

FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
May 23, 2019•8 min
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Episode description

I switched from a mid 90 cadence to a mid 70's cadence.  Since then I have improved my bike times and  qualified for Kona 5 times.  My previous 14 races were in the 90's.  

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The oxygen cost of 95, 85, and 75 RPM - A case study. | FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes. podcast - Listen or read transcript on Metacast