Running slow to go fast: Case study of how a marathon runner improved her time by spending less time pushing the pace. - podcast episode cover

Running slow to go fast: Case study of how a marathon runner improved her time by spending less time pushing the pace.

FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
May 08, 2019•12 min
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Episode description

These same principles apply to Ironman and Half Ironman triathletes.  

Running slow to go fast: Case study of how a marathon runner improved her time by spending less time pushing the pace. | FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes. podcast - Listen or read transcript on Metacast