30 Second Run Intervals to Help Your Running Speed

FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.

Apr 13, 2020•2 min

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Episode description

We love 30-second intervals to help improve your run speed in a triathlon. These can give your running speed a boost with a very low risk for injury.

30 Second Run Intervals to Help Your Running Speed | FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes. podcast - Listen or read transcript on Metacast