David Krantz became a certified epigenetic coach after he healed his own body and mind. Through analyzing our genes, David explains the steps we can take to optimize our health. We discuss why the genes we're born with, don't necessarily control our destiny. Instead, through genetic testing, we can highly influence the expression of our genes by the foods we eat, the life we live, and the thoughts we think.
Apr 22, 2020•42 min•Ep. 83
Chris Burres discusses the 2012 study that showed C60, affectionately called a Buckyball, might double our lifespan. Well, at least double the life span of rats.! The purpose of the study was to ensure C60 didn't have toxic effects. The conclusion of the test showed the rats not only didn't die prematurely, they lived twice as long! Chris is an expert in C60, as one of the founders of one of the worlds leading manufactures of carbon fullerenes.
Apr 15, 2020•45 min•Ep. 82
Janette Murray-Wakelin ate a vegetarian diet for decades and was vegan for 15 years. Living a healthful lifestyle, she was shocked to discover she had breast cancer that spread to her chest and lymph nodes and was given six months to live, 12 months with chemo and radiation. But Janette believed chemo and radiation would harm her body instead of helping it heal so against her doctors orders, she went RAW vegan. Over 20 years later, Janette still proves she was right!
Apr 08, 2020•39 min•Ep. 81
Donald Cole is a Certified Gottman Therapist, Master Trainer in Gottman Method Couples Therapy, the Clinical Director at the Gottman institute, and with his wife Carrie, co-founded the Center for Relationship Wellness. He’s a marriage and family counselor with over three decades experience and has worked with more than 1,000 couples. He also trains therapists nationally and internationally. Don has a doctorate in ministry and is an ordained Lutheran pastor.
Apr 01, 2020•37 min•Ep. 80
Torre Washington, has been vegetarian pretty much his entire life and a vegan for over two decades. He's strong, ripped,and a 100% natural bodybuilding vegan. Torre has become one of the fitness greats, taking 1st place in many bodybuilding competitions. He's transformed how bodybuilders and other athletes have come to view veganism, proving we can be incredibly strong and muscular, eating just plants!
Mar 25, 2020•32 min•Ep. 80
Gary Salyer did everything right to have a loving, lasting marriage. But due to growing up in a dysfunctional, alcoholic family, deep within his brain he wasn't the person he or his wife wanted him to be. After his 2nd divorce, Gary was determined to crack the code on how to make love last. He approaches love from a brain perspective as well as a heart perspective, showing us that it is both our feelings and our actions that determine the long-term outcome of a loving, lasting relationship....
Mar 18, 2020•37 min•Ep. 78
Dr. Allan Kalmus, at 5'6” weighed 284 in his late 50's. He tried different weight loss programs over the years but they never stuck. After several people in Allen's life died suddenly from heart disease, plus several other friends had stents put in their hearts, Allan called his friend Dr. Joel Kahn to get some advice. The advice was to eat plants! So Allan made a New Years resolution to eat only plants for a year. Six years later, he's still eating plants and he's in the best shape of his life!...
Mar 11, 2020•40 min•Ep. 77
Dr. Allan Kalmus, at 5'6” weighed 284 in his late 50's. He tried different weight loss programs over the years but they never stuck. After several people in Allen's life died suddenly from heart disease, plus several other friends had stents put in their hearts, Allan called his friend Dr. Joel Kahn to get some advice. The advice was to eat plants! So Allan made a New Years resolution to eat only plants for a year. Six years later, he's still eating plants and he's in the best shape of his life!...
Mar 04, 2020•36 min•Ep. 76
Silke Swarrzkopf was in 25 years marriage, the last 15 of which she was unhappy, to her, it felt like was a slow death. Soon after turning 50, she decided to not only end her marriage, but she and her business partner of many years also parted ways. As expected, the time was stressful, but to Silk-uh, it was good stress. She started a new company, reconnected with high school friends, made new friends and got into the best shape of her life. Now 61, Silke reflects on how her 50's were the happie...
Feb 26, 2020•30 min•Ep. 75
For more than a decade, Keith Dent has coached individuals, couples, teens and their parents to help them improve their communication, reach personal goals and rebuild relationships. Recently Keith wrote the book “Inside the Paint, How to Win at the Game of Love” to help women and men improve their communication and understanding of each other. By improving communication, couples regain and even surpass the romance and closeness they enjoyed during the honeymoon years.
Feb 19, 2020•33 min•Ep. 74
Michael O’Brien had a very bad day when an SUV struck him while he was riding his bicycle, nearly ending his life. That accident shifted his life from a very driven, hectic, chasing happiness to feel complete, stressful life to being present. Being present with his family, being present at work, Being present in life. Today he's still driven, but lives life more aware, more curious, more resilient. And he's happy. Michael now coaches executives and other leaders to have their very last bad day....
Feb 12, 2020•38 min•Ep. 73
Dr. Marni Feuerman, is a licensed psychotherapist, author and speaker. Her book Ghosted and Breadcrumbed, helps women stop falling for unavailable men and get smart about healthy relationships. But guys, we can learn a lot with this book too! Today we open with the book but spend the majority of our time discussing what we do right or wrong, in marriage and long-term relationships.
Feb 06, 2020•33 min•Ep. 72
Michael.Arnstein is a fruit-powered ultra-marathon runner, one of the fastest on the planet. He's run over a HUNDRED of 100 miles races, even two 100 milers in one week! He ran many of those races while raising 3 young children and running a company. All the while, fine tuning his diet from vegetarian, to vegan, to fruitarian, to mono-meal fruitarian. He's incredibly healthy, giving his mostly fruit diet credit for becoming super-human.
Jan 29, 2020•44 min•Ep. 71
Lisa struggled with weight since her early teens. She would lose the weight, then gain it all back within 2-3 months. Lisa describes that time in her life as a horrible cycle of binging and starving. In her 40's, she just gave up and continued to gain even more weight until she was 49. She couldn't bear the thought of being fat at 50 and changed her life forever!
Jan 22, 2020•36 min•Ep. 70
Marcus Bondi is one of the strongest men on the planet. He's known around the world as a respected fitness, nutrition and health expert who's broken multiple Guinness World fitness records. He's been immersed in fitness for over 30 years and now in his 50's, he's stronger than ever! Marcus encourages everyone he meets to become fit, healthy, and be their very best in every area of life.
Jan 15, 2020•45 min•Ep. 69
Coralie Grahams' son Joel, was a happy, vivacious 3 year old until the day he caught a stomach virus. Joel was vomiting so much that Coralie took him to the hospital. Once there, the staff administered intravenous fluids which caused his brain to swell, damaging his brain. For the next 23 years life was a struggle for Joel and Coralie. But thanks to an innovative way to treat strokes and other brain injuries, both their lives dramatically improved within minutes.
Jan 08, 2020•30 min•Ep. 67
Coralie Grahams' son Joel, was a happy, vivacious 3 year old until the day he caught a stomach virus. Joel was vomiting so much that Coralie took him to the hospital. Once there, the staff administered intravenous fluids which caused his brain to swell, damaging his brain. For the next 23 years life was a struggle for Joel and Coralie. But thanks to an innovative way to treat strokes and other brain injuries, both their lives dramatically improved within minutes.
Jan 01, 2020•31 min•Ep. 66
Kristie Sullivan had a weight problem for over 40 years. From age 3 to 43, Kristie was overweight and much of that time, even obese. Over the years, she tried all the diets and took the doctors and nutritionists advice to eat less and move more. At over 300 pounds, she even had bypass surgery in her late 20's. Long term, nothing helped. She'd lose some weight, then gain it all back and more. At the age of 43 she tried something new. She tried Keto!
Dec 25, 2019•34 min•Ep. 66
Kristie Sullivan had a weight problem for over 40 years. From age 3 to 43, Kristie was overweight and much of that time, even obese. Over the years, she tried all the diets and took the doctors and nutritionists advice to eat less and move more. At over 300 pounds, she even had bypass surgery in her late 20's. Long term, nothing helped. She'd lose some weight, then gain it all back and more. At the age of 43 she tried something new. She tried Keto!
Dec 18, 2019•32 min•Ep. 65
Desirée Rumbaugh travels the world teaching and practicing yoga. Inside and outside the studio, She radiates warmth, happiness and kindness even though she has every right to be withdrawn and bitter. You see, like a lot of people, Desiree experienced divorce. But unlike others, she also lost her talented son who was shot to death at the young age of 20. But time, her strength, yoga, and the resolve find joy again, Desiree is the radiant person she is today.
Dec 11, 2019•36 min•Ep. 64
Marc Miller started his company, CareerPivot at the age of 56. After a 22 year career with IBM, Marc worked for a couple of start up companies. After Joining the start-up, Marc was once again working long hectic hours when he had a bicycle accident, a brush with death, that kept him home for few months to recover. It was during his recovery time he decided to live the rest of his career and life on his terms. He now helps other people do the same.
Dec 04, 2019•39 min•Ep. 63
Beth Oldfield has been teaching fitness for over 20 years. She's progressed to the level of pro-trainer, which means she trains other fitness trainers. Her own clients range in age from 20 to 85 with all levels of experience and fitness. Beth is now over the age of 50 and focuses much of her energy on helping others over the age of 50 to get fit, stay fit, and be functionally fit for life!
Nov 27, 2019•36 min•Ep. 62
Mike Bernos is an accomplished businessman, musician, producer and writer. Everything about his life would appear great from the outside. But due to his traumatic childhood with the loss of his mother to cancer and the co-dependency relationship with his father, his life was fraught with conflicting emotional issues. Thankfully, he met a woman in his late 50's that gave him unconditional love. They married had a son named Joachin, who changed everything.
Nov 20, 2019•34 min•Ep. 61
Pat Love is a certified love educator. And yes, Love is really Pat's last name. She is a Licensed family & marriage therapist who has appeared on multiple shows such as Oprah, Today's Show, and CNN. She's written multiple books on relationships and communication which is good, because the focus of our conversation is great conversations, that is, what do men and women need to do to communicate better, which leads to better relationships.
Nov 13, 2019•48 min•Ep. 60
Richard Shuller is a trophy winning Powerlifter. He's written 7 books on fitness, 3 focused on fitness after 50 and one about fitness after 60. Richard continues to compete in powerlifting at the age of 79 and is very engaged with his coaching, writing, community and friends. He keeps active, fit, and lives the life of fitness that he writes about in his books.
Nov 06, 2019•30 min•Ep. 59
Dr. Bert Herring found a practical way of intermittent fasting. Many studies show that fasting has benefits such as improving blood-sugar control, decreasing inflammation in the body, better cardio vascular function, and improving overall health. But for many, the first and primary goal is to lose the extra weight. Fast-5 has proven to be the answer for many practitioners of this eating plan.
Oct 30, 2019•35 min•Ep. 58
Darryl D'Souza was suffering with sickness for over14 years. Seeing different doctors, Taking antibiotics, and even surgery, but nothing helped. He tried allopathic doctors, ayurvedic medicine, then Homeopathy with little relief. In desperation Darryl sought out Healers, alternative methods, energy, crystals, and reike. He tried everything possible but his health continued to spiral downward. Luckily, Darryl found a man who explained how he could heal himself.
Oct 23, 2019•53 min•Ep. 57
Karl Meltzer is the winningest 100 miler on the planet. He's known as the “Speedgoat” and has run at least 75 100-milers in his career, winning over half of them, including one every year for 19 years in a row! What is amazing is that Karl is still running and winning races past the age of 50! He runs races similar to how he runs his life. He makes his own rules, does his own thing, has fun, and goes with the flow.
Oct 16, 2019•39 min•Ep. 56
Kerry Hannon has written a number of books on finding a dream job, discovering your passion, and starting your own company. She writes articles related to jobs, careers and finances for the New York Times, PBS, Forbes, and other magazines. Today we begin with reasons to start your own business then cover how to get a job, keep your job, and even how to change careers.
Oct 09, 2019•43 min•Ep. 55
Dr. Robert Lustig is a graduate of MIT, then received his MD from Cornell University. He's a pediatrician, a Professor of Pediatrics, and a research scientist at UCSF. Dr. Lustig has written New York Times best selling books, he's hosted and been involved in multiple documentaries related to health and he travels frequently to lecture on topics such as sugar, obesity, processed food and how to become healthy again.
Oct 02, 2019•43 min•Ep. 54
