Since my divorce is official, I’ve decided to quit drinking. The last 30 days has taught me a lot about who I am as a man and what my addictions are. This is a challenge for all veterans who want to re/discover themselves as men.
In this podcast I share with you the main reason why I don’t post or talk about health and fitness anymore. Yes I am still a coach, and yes I have a program for veterans, but through my own journey I’ve realized that coaching is so much more than just fitness and nutrition.
In this episode I share with you a challenge and a personal note I wrote to myself. In this challenge you’ll get to truly discover who you are as a man. Will you be honest with yourself and live in the truth? Or will you continue to tell yourself bullshit stories?
Today I woke up a new man and I share how pain has been a superhighway to a better life. It hasn’t been easy, and I invite you to take off your mask in this episode.
In today’s episode I talk about how pain is the greatest teacher that will allow you to grow. The reason why most veteran dads fail to achieve success after service is because they are afraid to admit they need help, and they become a victim to their own pain. I break down a quick cheat sheet on what you need to do to use that pain to reflect and grow.
I this episode I talk about how courage is the one thing that will get you through tough times. You’ve demonstrated it a bunch of times in life, but outside the service you are scared. But not today my friend, it’s time to take ownership
In this episode I talk about a revelation I had on a run and how important work ethic is. I believe that the one thing that stands between your struggles and pains as a veteran is your ability to use that pain and never stop growing.
This episode I talk about depression and hiding behind a mask. Over the weekend I went on a hike and fasted for 48 hours. I’ve been hiding for years living in a shadow. This one tool can help you break out of that space.
In this episode I go over why most veteran dads are stuck when they leave the service and how this one question can change their life.
In this quick episode I talk about the best thing you can do to get sustainable results.
In this episode I talk about how you can connect with the truth. All too often do we tell ourselves stories to prevent pain, sadness, anger and frustration associated with change. I give you 3 questions to ask yourself so you can be true to yourself and start showing up to the world with a purpose.
In this episode I talk about a revelation I had in a recent coaching session. One of the reasons veteran dads get caught up in their head is that they always worry about the future, and hide behind a mask. This episode I talk about living your life as if you had one year left and there was no tomorrow. In doing so you’ll be able to show up to the world differently and appreciate what you have
The last year of my life has been a turmoil of events that has forced me to hit rock bottom. These are 3 regrets that are teaching me how to grow and live my life again.
In this episode I talk about how in today’s world it’s easy to become distracted and not live in the moment. I share 3 things that I do daily that allow me to crush the day .
This is 35, and at my life I’ve experienced more than most men dream of. In this episode I talk about how I’ve changed my view on life and how gratitude allows me to keep moving forward.
In this episode I discuss 7 things health and fitness taught me about relationships and love. They are a reflection of my own experiences from the gym and my own personal struggles.
In this episode I discuss my revelation I had while reflecting on the day. Something I’ve realized is that as military men we often live in a world of a fixed mindset due to our hardships and experiences. But what happens if you don’t change?
Today’s podcast is something that I truly believe will help you in any relationship. I go deep and talk about how love is earned never given and that if you want to love, then love hard and never let anyone take that from you.
In this episode I talk about how I walked around angry for a long time. I also give you 5 ways to recognize why you are angry and how you can snap out of the cycle.
As I Approach my 35th Birthday, I wanted to write a letter to myself to commit to being the best man possible. If you’ve never written a declaration to yourself, I highly recommend it.
In this episode I dig deep and talk about the truth and how tough life can be even you separate from service. I had no clue what to expect and I let the ego get the best of me. This caused a divorce, career problems and a host of health problems
Welcome to Fathers of War Podcast. It is here where you’ll learn to discover yourself as a man. As a veteran, chances are you feel lost inside. In this episode I’m sharing my experience as a Marine , father and coach so you can live your best life.
