Connect with Christina on Instagram: @its_christina_mcclurken Christina's Website: https://www.yourhealthybestie.com/ Become a Fat Loss Simplified Insider Submit a question for a Q&A episode: https://hamiltonfit.com/ask Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG...
Become a Fat Loss Simplified Insider Submit a question for a Q&A episode: https://hamiltonfit.com/ask Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG
In this episode, I’m joined by Dr. Laurie Bruce, a clinical psychologist with over 25 years of experience helping women heal their relationship with food. We talked about why traditional dieting often backfires, how control can quietly fuel binge cycles, and why feeling empowered—not restricted—is the real path to lasting results. You’ll learn the exact mindset shifts and practical tools to quiet food noise, reconnect with your hunger cues, and build a lifestyle that actually feels good. If you'...
Become a Fat Loss Simplified Insider Submit a question for Q&A Tuesday: https://hamiltonfit.com/ask Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG
In today’s episode, I’m joined by nutrition and behavior change coach Elizabeth Dall to talk about something most women don’t even realize is holding them back: disconnection from their own body. We also cover the hidden cost of constantly comparing yourself—to who you used to be, to someone else, or to the plan you think you should be following—and how that mindset leads to burnout, second-guessing, and spinning your wheels. This episode is about learning how to listen to your body again—so you...
Happy Mother's Day! Grab the Recipe Here! Become a Fat Loss Simplified Insider Submit a question for Q&A Tuesday: https://hamiltonfit.com/ask Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG...
In today’s episode, I’m answering a listener-submitted question that hits home for so many moms: “I’m constantly exhausted. How am I supposed to find the energy to work out?” With Mother’s Day around the corner, I wanted to shine a light on the real-life tension moms face between wanting to feel strong and energized—without burning themselves out in the process. If you’ve ever felt stuck between taking care of everyone else and trying to prioritize your own health, this episode will give you the...
In today's episode, I’m sitting down with Registered Dietitian and accountability coach Lindsey House to break down the three biggest mindset blocks that stop women from making real fat loss progress—and how you can overcome them. If you've ever felt frustrated because the number on the scale isn’t moving fast enough... or wondered if taking time for yourself means taking away from your family... this conversation will give you a new, healthier perspective. You’ll hear why setbacks don't mean fa...
You’re trying to stick to your calorie deficit, and you’re choosing healthy foods. But by the end of the day, you’re starving—and that’s leading you to eat more than you planned, making real fat loss feel impossible. In this Q&A Tuesday episode, I’m explaining exactly why this happens and what you can do about it. I walk you through the Protein Leverage Hypothesis, a study-backed framework that explains how getting your protein right can help you manage hunger, stay consistent, and finally s...
Vacations are meant to be fun—but let’s be honest for a second, they can also feel stressful when you’ve been putting in serious work at the gym. The good news? You don’t have to choose between enjoying your trip and staying consistent. In this episode, I’m breaking down my top 8 travel tips to help you stay aligned with your goals without losing the freedom and fun of being away. Whether you’ve got a beach trip coming up, a weekend getaway, or just want to feel more in control when your routine...
From Easter candy to backyard BBQs to last-minute dinner invites—this season makes it feel almost impossible to stay on track with your fat loss goals. In this Q&A Tuesday episode, I break down how to navigate social events and enjoy fun food along the way. Whether you’re staring down a buffet table or debating a second slice of cake at your kid’s birthday party, you’ll walk away with a strategy that feels doable —and still lets you enjoy those special moments without second-guessing yoursel...
In this raw and honest conversation, I’m joined by Robert Sikes—natural bodybuilder, entrepreneur, and (literally) the leanest man in the world. We talk about what it actually takes to get that lean, what it costs physically and mentally, and why chasing “leaner” isn’t always better. We also unpack both of our personal journeys through disordered eating, unrealistic standards, and the pursuit of something deeper than a six-pack. This one goes beyond macros and workouts—it’s about mindset, priori...
In today’s episode, I’m breaking down what it really looks like to prioritize your health when your schedule feels anything but flexible. We’re going to unpack the real reason consistency feels so hard (hint: it’s not laziness or lack of discipline) and walk through the small shifts that make taking care of yourself feel doable again. Because fitness should fit into your life—not take it over. What You’ll Learn in This Episode: Why the “ideal week” doesn’t exist—and how to build a plan for your ...
You don’t need to cut out pizza, ice cream, or your favorite snacks to lose fat. But you do need to be smart about how you work them in. In this episode, I’m breaking down how to actually use the 80/20 (or 90/10) rule in a way that supports your goals—instead of quietly sabotaging them. We’ll talk about one of the most common mistakes people make with flexible dieting, how to fix it, and how to build a way of eating that works for your life (not against it). What You’ll Learn in This Episode Whe...
If you’re not seeing results in the gym like you’d hoped, you might be overlooking one of the most common (and most ignored) fat loss roadblocks: stress. In today’s episode, I’m answering a listener’s question: “Can stress really be the reason I’m not losing fat?” We’ll walk through how stress affects your metabolism, what it’s doing to your body behind the scenes, and how to start reducing the hidden stressors that might be holding you back. If you’ve ever felt like fat loss is harder than it s...
Are you tired of the annual “get summer body ready” panic? Every year around this time, the pressure ramps up to shrink yourself into someone else’s version of confidence—and fast. But let’s be honest… that’s miserable. And it doesn’t have to be that way. In this episode, we’re flipping the script on what a “summer body” actually means—and how to feel proud of yours without crash dieting, cutting carbs, or burning out by June. You'll learn how to approach fat loss in a way that’s realistic, empo...
Ever feel like you know exactly what you should be doing—eating better, moving more, getting your workouts in—but you just can’t seem to actually get yourself to do them? In today’s episode, I’m answering one of the most common questions I get: “What should I do when I don’t feel motivated?” We’ll unpack why motivation isn’t something you can rely on—and how to take action even when you’re not feeling it. If you’ve ever struggled with getting started or staying consistent, this episode will give...
One of my clients recently asked, “How much bread can I eat and still lose weight?” It’s a fair question—especially when social media makes it sound like eating toast is the reason why your jeans won’t button. In today’s episode, I’m sharing a real coaching call conversation where we unpack that exact question. You’ll learn what actually matters when it comes to eating bread, how to make smarter food decisions, and why cutting out your favorite foods is usually the wrong move. If you’ve ever fel...
If you’ve ever felt like you’re doing all the right things—tracking your food, hitting your workouts, drinking your water—but the scale still keeps bouncing around like a toddler on a sugar rush... this episode is for you. Today, I break down one of the most common and confusing frustrations people face when trying to lose fat: why the scale goes up and down even when you’re sticking to the plan. More importantly, you’ll learn what those shifts actually mean, how to tell if you’re truly making p...
In this episode, I welcome Megan Hardy, the founder of Fitness Uncharted, for an in-depth discussion on reverse dieting—what it is, how it works, and how it can help you eat more while still achieving your fat loss goals. If you've ever wondered how some people seem to be able to eat more food while still losing fat, this episode dives into the nuanced science behind metabolism, calorie deficits, and strategic calorie increases to support long-term, sustainable fat loss. What You’ll Learn in Thi...
Feeling lost in the sea of conflicting fitness and nutrition advice? One day carbs are the enemy, the next day they become the food you can't live without. Some say you need six meals a day, others promote fasting. So how do you separate fact from fiction and find a sustainable approach that actually works for you? In this episode, we tackle one of the most frustrating challenges in the health and fitness space: deciphering what’s legit advice from what’s just noise. Get ready for clear, no-nons...
You know protein is important for building muscle, boosting metabolism, and keeping you full, but actually hitting your daily target? That’s where things get tricky. In this episode of Fat Loss Simplified, I break down four simple steps to make sure you’re getting the protein your body needs—without over-complicating it or feeling overwhelmed. If you’ve ever wondered, “How much protein do I really need, and how do I get it consistently?” then this episode is for you. What You’ll Learn in This Ep...
Today’s episode is inspired by two very different messages I received this week—one from a client who’s thriving and another from a frustrated stranger on YouTube. These contrasting perspectives open up a powerful discussion about fat loss, mindset, and how we often misinterpret the real obstacles in our way. If you’ve ever felt stuck, frustrated, or convinced that your circumstances are holding you back, this episode is a must-listen. What You’ll Learn in This Episode: The difference between “s...
Life gets busy. Whether it’s work, family, or just the unexpected chaos of life, it’s easy to fall into the trap of thinking that if you can’t work out consistently, your body composition is going to suffer, undoing all the hard work you’ve put in to feel strong, lean, and confident. But what if I told you that taking breaks from training doesn’t set you back nearly as much as you think? In today’s episode, we’re diving into two fascinating studies that reveal how temporary breaks from strength ...
We often think fat loss comes down to calories, workouts, and meal plans—but the biggest thing holding most people back isn’t in the gym or the kitchen. It’s in their head. Overthinking, second-guessing, and emotional attachment to short-term results are the real progress killers. In this episode, I break down why this happens and give you a simple five-step framework to break free and start seeing consistent results. If you’ve ever felt stuck, frustrated, or like you're spinning your wheels, th...
Think you need to track every macro or ditch your favorite workout to speed up fat loss? Think again. In this episode, I’m breaking down a simple (and totally doable) way to accelerate fat loss without overhauling your routine. And here’s the kicker—you might not even need to change what you’re eating at all. Instead, a few small tweaks could make all the difference. If you’re ready for a practical, sustainable way to level up your results, you’re going to love this episode. What You’ll Learn in...
If you’ve ever felt like fat loss is an uphill battle—where some days you’re fired up and ready to hit the gym, and other days you just want to melt into the couch—this episode is for you. The truth is, motivation is not the key to long-term success. Instead, your habits, daily structure, and environment play a much bigger role in whether you stay consistent or keep starting over every Monday. In today’s episode, we’re breaking down how to automate your fat loss success so you never have to rely...
If you’ve ever felt like you’re putting in the work, doing everything “right,” but still not seeing the results you want in the mirror, this episode is for you. Inspired by a recent conversation with one of my clients, we’re diving into why maintenance might actually be more valuable than constantly chasing weight loss. Many people believe that fat loss is all about eating less and moving more, but that mindset can leave you feeling frustrated, stuck, and spinning your wheels. In today’s episode...
Eating in moderation sounds like the perfect, balanced approach for fat loss—unless it doesn’t work. While it’s often seen as the golden rule of healthy eating, it only works if certain conditions are met. In this episode, I break down when moderation works, when it doesn’t, and the two essential questions you need to ask yourself before making it your go-to strategy. If you’ve ever wondered why eating in moderation feels effortless for some people and frustrating for others, this episode is for...
Tired of all the conflicting fat loss advice out there? One expert says one thing, another says the complete opposite, and somehow you're supposed to figure out what actually works. In this episode, we’re cutting through the noise and laying out five universal truths about fat loss that apply no matter where you’re starting from. What You’ll Learn in This Episode: The 5 universal truths of fat loss that apply to everyone Why extreme diets and overtraining can actually slow your progress How to b...
