#47 - Fatty Put Down The Cake
Things are on the up and up.

Things are on the up and up.
We get kinda real today... lol
Is it PRODUCTIVE is it PROFITABLE is it INSPIRING does it bring you JOY does it BENEFIT you in any way? let's talk about it. Lol
Welcome back guys and welcome to 2023!
My wife may be on board for good with healthy living.
Today I'm checking back in with good news and a depressing talk we all need to hear.
Checking in to say Hey, giving you updates on my garden, and progress on my diet and the small victory I won yesterday.
Today I share a story from a listener as well as my own from this past weekend as well as share with you a out my garden.
Week 1 of the new diet.
Here I get reap about a few things.
Click the subscribe button. I see you guys listening to these and I appreciate it, but, do me a solid and hit the like button.
It's been a minute, but, i have finally figured out the 8 pillars of my life that need to stay balanced. Family, mind, body, spirit, community, purpose, wallet, and soul.
It is both a little known fact as well as a metaphor for your diet.
Checking in. Cross promotion.
I hit 3 major weight loss milestones today.
I messed up... let's talk about it.
I've lost almost 20 pounds!
I had a really bad urge the other day and I talk about how I tamed it.
I've lost almost 20 pounds.
My brain is even healthy now.
I merge 2 podcasts today for a very important reason. Success = Adversity
Just checking in. Feeling great!
I'm feeling rejuvenated.
I knew it would happen, but, finally hit a bit of a plateau.